5-Minute Banana and Egg Pancakes Recipe (No Sugar)
This recipe for banana and egg pancakes is ideal for you if you are seeking for a breakfast dish that is not only quick and easy to prepare but also nutritious and tasty, plus it only takes two individual ingredients. In addition to being naturally sweet due to the banana, it does not need any additional sugar and is loaded with protein and many other nutrients. Additionally, the preparation time is just five minutes!
Ingredients:
- 1 ripe banana
- 2 large eggs
- Optional: A pinch of cinnamon or vanilla extract for extra flavor
- Optional: Olive oil or butter for cooking
Method:
Let the banana be mashed.
The banana should be peeled and then placed in a basin. Mash it with a fork until it is completely smooth and there are no huge chunks left. The ideal banana to use for this recipe is a ripe one since it is simpler to mash and has a higher natural sugar content.
2. Beat the eggs with a whisk.
The eggs should be broken up and placed in the dish with the mashed banana. Whisk the eggs and banana together until they are completely incorporated. It is important that the mixture be somewhat smooth and uniform.
3. Include Flavourings of Your Choice
In order to include more flavour into the mixture, you have the option of using a sprinkle of cinnamon or a few drops of vanilla essence. Although this step is not required, it does provide a beautiful touch.
4. Preheat the pan.
A skillet or frying pan that does not stick should be heated at medium heat. In the case that it is required, add a tiny quantity of butter or olive oil to the pan in order to prevent food from sticking.
Pancakes should be cooked.
Prepare pancakes by pouring little amounts of the batter onto the heated pan in the shape of pancakes. No matter how big or how little you want them to be, you can manufacture them. On each side, cook for about one to two minutes, or until the food is golden brown and firm. When the pancakes are finished, they should be simple to turn over.
6. Serve, and take pleasure in it
After the pancakes have finished cooking, place them on a dish. Whether you choose to eat them in their natural state or add your own nutritious toppings, such as fresh berries, a dollop of yoghurt, or a sprinkling of almonds, you may enjoy them in any form.
Tips: Ripe Bananas: The more ripe the banana, the sweeter your pancakes will be, which means that you won’t need to add any more sugar to them since they will be inherently wonderful.
Time Spent Cooking: Take care not to overcook the pancakes; they cook quite rapidly, so you need to keep a close check on them to prevent them from starting to burn.
Suggestions for Serving: Although these pancakes are delicious on their own, you can also serve them with a side of fruit, a drizzle of nut butter, or a scoop of Greek yoghurt to make it a more substantial meal.
In conclusion, this recipe for banana and egg pancakes, which can be prepared in only five minutes, is an easy and nutritious way to begin your day. Because it does not include any added sugar, it is a naturally sweet and healthy breakfast alternative that is ideal for mornings when time is of the essence. Give it a go, and relish in a scrumptious breakfast that is not only easy to prepare but also beneficial to your health!