Air Fryer Cod Recipe
Ingredients
The following ingredients are required:
- 1 and a half pounds of cod fillets or another white fish such as haddock, flounder, or sole
- 1 garlic clove only
- Juice from two teaspoons of lemon
- tablespoon and a half of olive oil
- 1.5 milligrams of paprika
- One milligram of salt
- Pinch and a half of pepper
- Providing service
- sections of lemon
- new parsley leaves
Details to follow
- Remove the cod from its packaging and dry it with paper towels after you have removed it. If you want it to fit in the basket of the air fryer, cut it into pieces.
- 1 and a half pounds of fillets of cod
- To make the garlic, mince it, and if you are using a fresh lemon, squeeze its juice.
- 2 tablespoons of lemon juice and one clove of garlic and
- The use of parchment paper in the air fryer will greatly simplify the cleaning process.
- First, place a piece in the bottom, and then place the piece of cod on top of it, with the skin side facing down.
- A drizzle of olive oil and fresh lemon juice should be applied to the top of the fillets. Paprika, salt, black pepper, and minced garlic should be sprinkled on top of the dish.
- The following ingredients are required: one clove of garlic, one teaspoon of paprika, one teaspoon of salt, and one teaspoon of pepper.
- Fish should be air-fried at 370 degrees Fahrenheit for eight to ten minutes, or until it reaches the desired level of doneness.
- It is important to make sure that the internal temperature of the cod has reached 145 degrees Fahrenheit or that it can be easily flaked with a fork.
- A garnish of fresh herbs and lemon slices should be served alongside the dish.
- the wedges of lemon, the fresh parsley
Information Regarding Nutrition
- 160 calories,
- 1 gram of carbohydrates,
- 30 grams of protein, 3 grams of fat,
- 1 gram of saturated fat,
- 1 gram of polyunsaturated fat,
- and 1 gram of monounsaturated fat,
- 73 milligrams of cholesterol,
- 674 milligrams of sodium,
- 728 milligrams of potassium,
- 1 gram of fiber,
- 1 gram of sugar,
- 316 international units of vitamin A,
- 5 milligrams of vitamin C,
- 32 milligrams of calcium,
- and 1 milligram of iron