Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry

 

Introduction: Elevate your dinner routine with our delicious Chicken Cabbage Stir Fry recipe. Packed with protein-rich chicken, crunchy cabbage, and vibrant bell peppers, this dish is a delightful fusion of flavors and textures. Best of all, it’s keto-friendly and low in carbs, making it the perfect option for those looking to maintain a healthy lifestyle without sacrificing taste. Join us as we guide you through the step-by-step process of creating this mouthwatering dish that’s sure to become a family favorite.

 

Ingredients:

 

  1. 3 chicken breast halves
  2. 1 teaspoon oil (such as olive oil or avocado oil)
  3.  3 cups green cabbage, shredded
  4. 1/2 cup diced red bell peppers
  5. 1 tablespoon coconut flour (or a low-carb flour substitute)
  6. 1/2 teaspoon ground ginger
  7. 1 teaspoon garlic powder
  8. 1/2 cup water
  9. Soy sauce or tamari (gluten-free soy sauce) to taste

Optional: Sliced onions and additional red peppers to taste

Directions:

 

1. Prepare the Chicken:

Begin by cutting the chicken breasts into strips.

2. Stir Fry the Chicken:

Heat oil in a large skillet or wok over medium-high heat.

Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center, approximately 5-7 minutes. Once cooked, remove the chicken from the skillet and set aside.

3. Sauté the Vegetables:

In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If desired, add sliced onions and extra red peppers and sauté until tender.

4. Prepare the Sauce:

In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.

5. Combine and Thicken:

Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.

Cook, stirring, until the sauce thickens and coats the chicken and vegetables, approximately 1-2 minutes.

6. Serve and Enjoy:

 

Serve your Chicken Cabbage Stir Fry hot and enjoy the irresistible flavors and textures.

Nutrition Information (Approximate):

 

Calories: 250-300 per serving (recipe makes about 4 servings)

Total Fat: 7-10 grams

Saturated Fat: 2-3 grams

Trans Fat: 0 grams

Cholesterol: 80-100 mg

Sodium: 350-400 mg

Total Carbohydrates: 8-10 grams

Dietary Fiber: 3-4 grams

Sugars: 3-4 grams