Fruits like berries, apples, and peaches come packed with natural sugars that caramelize

Fruits like berries, apples, and peaches come packed with natural sugars that caramelize beautifully when cooked, offering the perfect base for a no-sugar jam. For our recipe, we’ll focus on berries for their antioxidant properties and vibrant flavor, but feel free to get creative with your fruit choices.


  1. 2 cups of fresh or frozen berries (such as strawberries, raspberries, or blueberries)
  2. 2 tablespoons of chia seeds
  3. 1 tablespoon of fresh lemon juice

Optional: A drizzle of honey or pure maple syrup for extra sweetness


  1. Prepare the Fruit: If you’re using fresh berries, rinse and chop them as needed. Frozen berries can be used directly.
  2. Cook the Berries: Place the berries in a saucepan over medium heat. As the berries warm up, they will start to break down and release their natural juices. Use a fork or potato masher to help them along.
  3. Add Lemon Juice: Stir in the fresh lemon juice. The acidity will enhance the natural flavors of the fruit and add a lovely brightness to the jam.
  4. Thicken with Chia Seeds: Once the fruit has softened and created a saucy texture, add the chia seeds and stir well. Chia seeds are not only healthy but also act as a natural thickener. Reduce the heat and let the mixture simmer for a few minutes until it reaches a jam-like consistency.
  5. Cool and Serve: Remove from heat and allow the jam to cool. It will continue to thicken as it cools. Store in an airtight container in the refrigerator.

This no-sugar jam is a testament to the fact that you can enjoy the sweeter things in life without the added sugar. Whether spread on a slice of whole-grain toast, swirled into your morning oatmeal, or dolloped on top of Greek yogurt, this jam is sure to add a burst of joy and health to your breakfast table. Enjoy the freshness, flavor, and simplicity of homemade jam any day of the week!

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