Boiled Sweet Potatoes Recipe How to Cook Sweet Potatoes on the Stove

Sweet potatoes are a fantastic addition to any dish because they are tasty and nutrient-rich. One of the easiest and healthiest ways to prepare sweet potatoes is to boil them. This process keeps the majority of their nutrients and organic sweetness. This is a simple how-to for boiling sweet potatoes on the stove.

Components

1. Sweet potatoes, to your heart’s content.
2. (Enough water to submerge the potatoes)
3. Salt (to taste, optional)

Guidelines

Get the sweet potatoes ready by:

• To start, thoroughly wash your sweet potatoes under running water to get rid of any dirt or debris.
• If you would want the sweet potatoes skinless, peel them. Nonetheless, leaving the skins on can enrich your dish with more fiber and nutrients.
• Dice the sweet potatoes into uniform pieces. They will cook faster and more evenly as a result of this.

Bring the Water to a Boil:

• Add enough water to a big pot so that the sweet potatoes are submerged. If preferred, add a small pinch of salt.
• On high heat, bring the water to a boil.

Let the sweet potatoes cook.

• After the water reaches a boiling point, gently add the sweet potato chunks to the saucepan.
• After bringing the water back to a boil, turn down the heat to medium. Let the sweet potatoes cook for a while.
• Sweet potatoes should be cooked for 15 to 20 minutes, or until a fork inserted into them comes out soft. The size of the sweet potato chunks will determine how long they take to cook exactly.

Verify if it’s done:

• To test the sweet potatoes, pierce one of the chunks with a fork. They are finished if the fork inserts readily and without resistance.

After draining, serve:

• After the sweet potatoes are cooked, use a colander to remove the water.
• Boil the sweet potatoes and serve warm. They can be eaten raw, mashed with a little butter or olive oil, or seasoned for added taste with herbs and spices.

Serving Ideas

• Butter and Herbs: Combine butter, salt, pepper, and a blend of your preferred herbs, such as thyme or rosemary, with the boiling sweet potatoes.
• Sweet Topping: Drizzle the sweet potatoes with honey or maple syrup and top with cinnamon for a sweeter take.
• Savory Spices: To add a savory kick, combine with olive oil, paprika, garlic powder, and a small teaspoon of cayenne.

Benefits to Nutrition

• Sweet potatoes are a fantastic source of fiber, manganese, vitamins A and C, and a number of other vital elements. Sweet potatoes are a healthy option for any diet because boiling them helps to maintain the majority of these nutrients.

In summary

• A healthy, nourishing, and simple-to-make side dish that goes well with many different meals is boiled sweet potatoes. Boiled sweet potatoes are a great option for a weeknight side dish or a nutritious addition to your holiday meal. In just a few easy steps, enjoy their natural sweetness and a host of health advantages!