Sugar-Free Healthy Muffins (No Flour, No Milk, No Butter)

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Sugar-Free Healthy Muffins (No Flour, No Milk, No Butter)

These healthy muffins without added sugar are an excellent choice for anyone searching for a tasty and nourishing snack or breakfast. These naturally sweetened muffins are made without flour, milk, or butter and are perfect for any time of day. Ripe bananas and applesauce provide a satisfying sugar rush.

Contents:

  1. 1 big, ripe banana
  2. One egg
  3. 45 grams, or half a cup rolled oats
  4. One-half tsp baking powder
  5. One-fourth teaspoon of baking soda
  6. 1/4 tsp salt
  7. Half a teaspoon of extract from vanilla
  8. 60 grams, or 1/4 cup applesauce without sugar
  9. 45 grams, or 1/4 cup Dark chocolate chips or chocolate
  10. chips without added sugar
  11. Information on Nutrition
  12. Six muffins are served.
  13. 100 calories a muffin.

Time for Preparation

  • Time spent preparing: ten minutes
  • Cook for 20 to 25 minutes.
  • 30 to 35 minutes in total

Guidelines

  • Warm up the oven: Set the oven temperature to 350°F (175°C). Use paper liners or a small amount of nonstick spray to lightly oil a muffin pan.

Get the batter ready.

  • Mash Banana: Mash the ripe banana until it’s smooth in a medium-sized basin.
  • Add Egg: After adding the egg, mix it in well.
  • Combine Dry Ingredients: Gently whisk in the salt, baking soda, baking powder, and rolled oats.
  • Add Wet Ingredients: Until the batter is smooth, whisk in the unsweetened applesauce and vanilla extract.

Put in some chocolate chips.

  • Add Chocolate Chips: Using a spatula, fold in the dark or sugar-free chocolate chips until they are well mixed into the dough.

Stuff the Muffin Tin.

  • Fill Muffin Cups: Using a spatula, evenly distribute the mixture into each muffin cup, filling it to about two thirds of the way.

Cook

  • Bake: Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean, in a preheated oven.
  • Cool: After letting the muffins cool in the muffin tray for approximately five minutes, move them to a wire rack to finish cooling.

Assist

  • Savor: Savor your nutritious muffins for breakfast or as a quick and delectable snack. They are free of sugar, flour, milk, and butter.

Notes on Storage

  • Room Temperature: You can keep these muffins for up to three days at room temperature if you store them in an airtight container.
  • Refrigerator: Keep chilled for a maximum of seven days.
    For up to three months, freeze. To serve, either let it defrost at room temperature or reheat it in the microwave.

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