Super Energy Dessert: No White Sugar, No Baking Required

Super Energy Dessert: No White Sugar, No Baking Required!

It might be difficult to locate tasty sweets that are gratifying and healthful in today’s health-conscious society. But don’t worry, we’ve got a delicious fix for you: a dessert that’s highly energy-dense and doesn’t require baking! This delicious confection is full of natural health in addition to being delicious. Come along on this culinary adventure with us as we discuss the components and methods of making this guilt-free treat.

Ingredients Required:

Let’s look at the healthful components of this high-energy dessert before getting into the cooking process:

  1. Dates: 100 grams, or almost 3.5 ounces
  2. Apples: 70 grams, or around 2.5 ounces
  3. Frozen Cranberries: 45g, or around 1.6 oz.
  4. 50g of raisins, or around 1.8 ounces
  5. dried Apricot weight: 80g,
  6. or almost 2.8 ounces
  7. 50g of seeds, or around 1.8 ounces
  8. 70g of almonds, or around 2.5 ounces
  9. A quarter of a pound (75g) of roasted cashews
  10. 35g (about 1.2 ounces) of sesame seeds (save some for garnishing).
  11. 20g of pine nuts, or around 0.7 ounces
  12. 20g, or around 0.7 ounces, of flax seeds

Steps in Preparation:

Now that you have everything ready, let’s get started on making this delicious dessert that is high in energy:

  • Getting the Dried Fruits Ready
    To activate their nutrients and get rid of any preservatives, start by giving the dried fruits a quick rinse in cold water. Give them a 15–20 minute soak. Seeds and Nuts
    While the fruits are soaking, coarsely cut the cashews and slice the almonds.
  • To intensify their taste, lightly toast the pine nuts and pumpkin seeds on a dry skillet until they become aromatic.
    Fruit Mixture
  • Following soaking, pit slice the dates into tiny pieces and add the dried apricots.
  • Place the soaked dates, apples, raisins, apricots, and dried cranberries in a blender. Process till smooth.
    Crunch and Texture
  • For extra texture, stir in the roasted cashews and sliced almonds to the fruit combination.
  • Add the sesame seeds and stir, reserving some for decoration.
  • Enhance the nutritious content and flavor of the combination by using the flax seeds, pine nuts, and pumpkin seeds.
  • Mix and Form
  • To get a well-combined texture, thoroughly mix each component.
  • Form the mixture into a log that is cylindrical.
  • For a visually pleasing outside texture, roll the log in the remaining sesame seeds.
  • Relaxation Period
  • To set, refrigerate the log for approximately two hours.
    Getting in touch
  • Once chilled, cut the log into little energy bars.
  • Parchment paper should be wrapped around each bar for easy nibbling and storing.
  • You now have a supply of these scrumptious and nourishing energy bars at your disposal for anytime you need a quick pick-me up!

In summary
This dessert is a testament to the notion that nutritious snacks don’t have to sacrifice flavor for health. You may enjoy guilt-free in this guilt-free delight without any hesitation because it doesn’t involve baking or white sugar. These energy bars are a great option if you’re searching for a healthy snack to take after your workout or a treat for your kids. Try them, and you’ll be pleasantly astonished by the energy and taste explosion they offer!

Leave a Comment