The Secret to Making Delicious Sugar-Free Orange Peel Jam

The Secret to Making Delicious Sugar-Free Orange Peel Jam

When life hands you oranges, save the peels as well as the fruit! Orange peels are nutrient- and flavor-rich, and making a delectable sugar-free jam out of them is a clever and tasty way to cut down on food waste. Here’s how to turn those colorful peels into a delicious, low-sugar dessert that will add some color to your meals and snacks.

Orange Peel’s advantages
Orange peels have several health advantages in addition to being aromatic and tasty. They can improve general health and assist in digestion since they are high in fiber, vitamins, and antioxidants. You’re getting elements that promote your health in addition to flavor enhancement when you include orange peel jam in your diet.


  1. Zest four big oranges.
  2. One cup of
  3. water
  4. Half a cup of an alternative sugar (such as erythritol, stevia, or sweetened with monk fruit)
  5. One lemon’s juice
  6. Spices like ginger or cinnamon are optional but add taste.

A Comprehensive Guide to Sugar-Free Orange Peel Jam Recipe

  • Get the orange peels ready: Give the oranges a good cleaning. Since the white pith might be bitter, peel them and attempt to get rid of as much of it as you can. Cut the peels into little pieces or thin strips, depending on how you want your texture.
  • Blanch the Peels: Blanch the peels in boiling water for approximately 10 minutes to eliminate any lingering bitterness and soften them. After draining, rinse with cold water.
  • Cook the Peels: Put the water, sugar replacement, lemon juice, and blanched peels in a saucepan. Heat the mixture until it reaches a Bring to a boil, then lower the heat so that it simmers. To maintain consistent cooking and avoid sticking, stir from time to time. For an aromatic touch, feel free to use a small amount of ginger or cinnamon.
  • Simmer Until Thickened: Keep simmering the mixture until the peels turn translucent and the sauce thickens. This might take a quarter to an hour. The orange peels’ natural pectin will aid in the jam’s setting as the water evaporates.
  • Chill and Store: Take the jam off the stove and let it to cool when it thickens. Refrigerate the jam after transferring it to a fresh jar. As it cools, the jam will get thicker yet.
  • Serving Ideas
    This is a very adaptable orange peel jam that has many uses. Spread it over toast, mix it with yogurt, or add it to oatmeal for a tasty topping. For a gourmet snack, it also goes well with cheese and crackers.

In summary
In addition to saving your orange peels from the garbage, making your own sugar-free orange peel jam yields a distinctly delicious condiment. It’s a fun and satisfying procedure. It’s a great way to get sweetness and zest into your diet without adding extra sugar, so it’s a good option for everyone, especially those watching their sugar intake. Discover the delightful possibilities of orange peels by trying this easy dish!

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