The Ultimate Guide to Making a Delicious Healthy Roll Dessert Without an Oven

The Ultimate Guide to Making a Delicious Healthy Roll Dessert Without an Oven

Do you have a sweet tooth but don’t want to mess with baking? There’s nowhere else to look! We’ll provide the methods in this post for making a delicious healthy roll dessert without using an oven. Prepare to have your taste senses teased by this delicious delight!

1. Overview
Are you itching to have a delicious dessert without having to deal with the mess of baking? You only need to look at this amazing recipe for a Healthy Roll Dessert! This dessert roll is full of flavor and packed with healthful ingredients, so it’s guaranteed to satisfy your sweet tooth.


  1. 30 grams of flax seeds
  2. 50 grammes of raw sunflower seeds
  3. One hundred grams of walnuts
  4. One hundred and fifty grams of dehydrated figs
  5. 150 grams of prunes
  6. 100 grams of cranberries or raisins
  7. 100 g of cereal flakes
  8. Sesame seeds, 25 g

Method of Preparation

Let’s get started on making this delicious dessert, step by step:

  • Heating Up the Seeds
    To intensify the scent of the seeds, roast them gently over a medium heat in a nonstick skillet until they begin to crackle and provide a lovely perfume.
  • pulverizing the walnuts
    Grind the walnuts with care until they are gritty. We want our dessert to be crunchy, so take care not to overgrind them.
  • Preparing the Prunes and Figs
    To hydrate the dried figs, soak them in lukewarm water for approximately ten minutes. Next, cut them finely with the prunes to make a sticky, thick mixture.
  • Blending the Ingredients
    Place the diced figs, crushed walnuts, and toasted seeds in a bowl. raisins and prunes. Everything should be fully combined after mixing.
  • Forming and Cooling
    Roll the ingredients or form it into balls. Spread the mixture onto a piece of baking paper if you’re rolling it, then carefully roll it up. To make the roll firmer, chill it in the fridge for a few hours.
  • Last Bite: Sesame Seeds
    For an added crunch and nutty taste, sprinkle sesame seeds over the cold roll just before serving.

Serving Ideas
Cut the cooled roll into pieces and enjoy as a tasty snack or dessert. Combine it with a cup of coffee or tea for a very decadent treat.

In summary
In conclusion, this Healthy Roll Dessert is a simple yet incredibly satisfying treat that doesn’t require an oven. With its wholesome With its delicious flavor and quality ingredients, your family and friends will love it. Give it a try now and enjoy a guilt-free enjoyment!

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