How to Safely Enjoy Cinnamon

Known for its many health advantages, cinnamon is a popular spice with a warm, sweet scent. To minimize potential health hazards, cinnamon must be taken as directed. What you should know about consuming cinnamon safely is provided below.

The Dangers of Improper Cinnamon Consumption

Overindulgence in Cassia Cinnamon

• The most popular form of cinnamon seen in stores, cassia cinnamon, has a high coumarin content. In severe situations, coumarin consumption can cause memory loss, cognitive decline, liver damage, and an elevated risk of cancer.

 

Cinnamon Powder Inhaled

• It can be risky to try the “cinnamon challenge,” which involves swallowing a teaspoon of dry cinnamon powder without taking a drink of water. You may cough, choke, or even develop pneumonia or inflammation of the lungs as a result of the cinnamon getting into your lungs.

 

Ways to Enjoy Cinnamon Safely

Here are some suggestions for properly consuming the health benefits of cinnamon.:

Go with Ceylon Cinnamon.

• Compared to Cassia cinnamon, Ceylon cinnamon, sometimes referred to as “true cinnamon,” has lower coumarin concentrations. If you use a lot of cinnamon in your dishes or use it frequently, choosing Ceylon cinnamon can help reduce the hazards.

Limit Your Consumption

• It’s advisable to eat cinnamon in moderation to minimize any possible dangers related to an excessive intake of coumarins. The maximum recommended daily intake of coumarin is 0.1 mg per kilogram of body weight, according to the European Food Safety Authority. To lower health hazards, most adults should not take more than one teaspoon of Cassia cinnamon per day.

 

When baking and cooking, use cinnamon.

• Adding cinnamon to your food is a fun and safe way to enjoy its flavors and health benefits. Not only can cinnamon improve the flavour of foods where it can be cooked and combined with other ingredients, such oatmeal, pastries, coffee and tea, but it also guarantees that the food is safe to eat.
• Before taking supplements containing cinnamon, see a doctor.
• See a healthcare professional first if you’re thinking about taking cinnamon supplements, especially if you plan to take large amounts of the supplement. They can offer advice based on your unique demands and health profile.

In summary

• When used properly, cinnamon may be a tasty and nutritious supplement to your diet. You may get the benefits of cinnamon securely and risk-free by choosing the proper kind, using it in moderation, baking and cooking with it, and getting professional advice for supplements. Recall to accept spices as a health-conscious and balancing part of your diet.