Delicious Dinner Recipe Layered Meat Pie

Delicious Dinner Recipe Layered Meat Pie

Delicious Dinner Recipe Layered Meat Pie

My favourite supper dish every day is this Layered Meat Pie! You will also adore it! 😍

Presenting the Pie with Layers of Meat! This savoury treat is a culinary masterwork that creates a symphony of taste and texture by layering atop delectable ingredients. This dish is perfect to serve at your next dinner party or just to enjoy a hearty meal with loved ones. It will tantalise your taste senses and make you want more. Now gather your ingredients, fire up your oven, and let’s go on a gourmet journey!


  1. 500 ml Milk 🥛
  2. 2 Eggs 🥚
  3. 125 ml Water 💧
  4. 2 tsp Salt 🧂
  5. 220 g Flour 🍞
  6. Vegetable oil for frying 🌱
  7. 500 g Minced meat 🥩
  8. 1 Onion 🧅
  9. 1/2 Bell pepper 🌶️
  10. 2 cloves Garlic 🧄
  11. 1 tsp Oregano 🌿
  12. Salt and pepper to taste 🧂🌶️
  13. 2 tbsp Tomato paste 🍅


  1. For the crepes, combine milk, eggs, water, salt, and flour.
  2. Deep-fry crepes using oil. Put aside.
  3. Minced beef, onion, garlic, bell pepper, oregano, salt, and pepper should all be sautéed.
  4. Tomato paste is added. Simmer until the mixture is thick.
  5. Prepare the sauce: Add milk, nutmeg, flour, and salt to melted butter.
  6. Place the meat mixture and crepes in layers, then top with cheese and sauce.
  7. Layers should be repeated.
  8. Bake for 20 minutes at 190°C.
  9. Try this tasty pie for your evening meal.


  1. Mediterranean Twist: Incorporate flavors inspired by the Mediterranean by adding layers of roasted red peppers, caramelized onions, feta cheese, and fresh herbs like oregano and basil.
  2. Tex-Mex Fusion: Give your meat pie a spicy kick by layering cooked ground beef with black beans, corn, diced tomatoes with green chilies, and a blend of Mexican spices like cumin, chili powder, and paprika. Top it off with shredded cheese and chopped cilantro for a burst of flavor.
  3. Vegetarian Delight: Skip the meat altogether and create a vegetarian version using layers of sautéed mushrooms, spinach, caramelized onions, diced tomatoes, and your favorite cheese blend. You can also add cooked lentils or chickpeas for extra protein.
  4. Shepherd’s Pie Inspired: Channel the comforting flavors of Shepherd’s Pie by layering cooked ground lamb or beef with carrots, peas, and a rich gravy. Top it off with creamy mashed potatoes before baking for a cozy and satisfying meal.
  5. Seafood Sensation: Experiment with seafood by layering cooked shrimp, crabmeat, or chunks of white fish with sautéed onions, bell peppers, and a creamy sauce flavored with dill or Old Bay seasoning. Sprinkle with breadcrumbs for a crispy topping.
  6. Breakfast Twist: Who says you can’t have pie for breakfast? Create a breakfast version by layering cooked breakfast sausage or bacon with scrambled eggs, diced potatoes, sautéed onions, and cheese. Serve with a dollop of sour cream or salsa for extra flavor.

Prepare a Delicious Dinner! It Will Make Your Neighbors Jealous! Super Delicious Easy Recipe

Prepare a Delicious Dinner! It Will Make Your Neighbors Jealous! Super Delicious Easy Recipe

Dinnertime cooking doesn’t have to be difficult. A few basic ingredients and the perfect recipe will allow you to make a supper that will have everyone requesting seconds.


  1. 2.5 cups chicken breast
  2. 2 tablespoons vegetable oil
  3. 1 medium onion
  4. 1 red pepper
  5. 3 green peppers
  6. 2 tablespoons tomato paste
  7. 3 tablespoons water
  8. 4.2 cups spaghetti
  9. ⅓ cup Cheddar cheese
  10. 3 large eggs
  11. ⅓ cup milk
  12. parsley (as needed)
  13. salt (to taste)
  14. black pepper (to taste)
  15. paprika (to taste)
  16. cumin (to taste)
  17. mint (as needed)


Cutting and Browning the Chicken
  1. chop the chicken breast: To start, chop the chicken breast into tiny, nibble-sized pieces.
  2. To brown the chicken, add 30 millilitres of vegetable oil to a pan that has been heated to medium heat. When the chicken pieces are cooked through, add them to the pan and brown them for a few minutes.

Making the Sauce

  1. Adding Vegetables and Flavour: Add three green peppers, diced onion, and red pepper to the cooked chicken. Add 50 cc of water and 40 g of tomato paste, and well mix.
  2. Seasoning: To ensure that all of the flavours blend harmoniously, season the mixture with salt, black pepper, paprika, cumin, and mint.
Cooking the Spaghetti
  1. Pasta Boiling: Cook 500 g of spaghetti in a deep pan for approximately 12 minutes, or as directed on the box. After the spaghetti is done, drain it and place it onto a big platter.
  2. Seasoning the Spaghetti: Toss the spaghetti with grated Cheddar cheese and chopped parsley, being sure to thoroughly blend the flavours. For now, set aside the seasoned spaghetti.
Assembling the Pie
  1. Making the Egg Sauce: Beat three eggs with ninety millilitres of milk in a bowl. To make a creamy egg sauce, thoroughly combine the ingredients and mix.
  2. Greasing the Pan: To keep a springform cake pan from sticking, grease it with a tiny bit of butter.
  3. Arranging the Components: Spoon half of the spiced spaghetti onto the cake pan that has been lightly oiled. Place a layer of the cooked chicken mixture and then the leftover spaghetti on top of each other.
  4. Applying the Egg Sauce: Evenly cover the whole surface of the tiered ingredients in the cake pan by pouring the prepared egg sauce over them.
  5. Final Touches: To add more taste and appeal, top the pie with a little more grated Cheddar cheese and parsley.
Baking the Pie

Time for Baking: Set the oven temperature to 200 degrees Celsius, or around 390 degrees Fahrenheit. After assembling the pie, bake it for 30 minutes, or until the edges are crispy and the top is golden brown.
Last Bite: After baking, take the savoury pie out of the oven and carefully take it out of the cake pan.
In summary

Dinner preparation doesn’t have to be difficult. You may wow your family and friends with a tasty pie made with soft chicken, well-seasoned veggies, and gooey spaghetti by using this easy-to-make yet delicious recipe. Take pleasure in cooking a supper that will make everyone want more!

I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier AlternativeI Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative

I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier AlternativeI Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative

I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative

Pizza has always been a popular indulgence among many due to its crunchy crust, tasty toppings, and oozing cheese. But as people’s awareness of their health increases, they’re looking for substitutes that will satiate their desires without compromising their nutritional intake.
  1. One courgette
  2. Four tsp of oat flour and three ounces (100g) of finely shredded mozzarella cheese
  3. two eggs
  4. To taste, add salt and black pepper.

Making the Pizza Crust with Zucchini

  1. shred the Zucchini: To add texture and nutrition, leave the skin on when you shred the zucchini using a coarse grater after giving it a good wash.
  2. Draining Extra Liquid: After grating the zucchini, place it in a basin, add some salt and leave it for five minutes. After that, press handfuls of the zucchini to extract extra moisture so that the crust gets crispier.
  3. Combining the Ingredients: Put the drained zucchini, eggs, oat flour, grated cheese and freshly ground black pepper in a separate bowl. Blend the ingredients until they are properly blended.
  4. Forming the Crust: Using a lightly oiled or parchment paper-lined circular pizza pan, evenly spread the zucchini mixture. For even baking, make sure the crust is the same thickness throughout.
  5. Baking to Perfection: Set the oven to 180 degrees Celsius. Bake the zucchini pizza crust for about 20 minutes, or until it is lightly browned. Watch it closely to avoid burning.


The Taste Test: Fulfilling Needs Without Giving Up
Zesty pizza dough offers a great pizza experience without the guilt, even with its unusual additions. With just a trace of zucchini flavour, the crust keeps its crunchy structure and delivers a delicious surprise with every mouthful.

Nutritional Benefits That Can’t Be Beat

Zucchini pizza crust has a lot less calories and carbs than regular pizza dough, which makes it a great option for anyone controlling their weight. Every slice of zucchini has more nutritional value because it is also a rich source of important vitamins and minerals.

In summary
To sum up, zucchini pizza crust is a tasty and healthy substitute for regular pizza dough. It makes sense why more pizza enthusiasts are switching due to its easy preparation and filling flavour. You won’t be sorry if you give zucchini pizza crust a try the next time you’re in the mood for some pie!

Easy Air Fryer Omelette

Easy Air Fryer Omelette

Easy Air Fryer Omelette

Easy Air Fryer Omelette: Made in the air fryer in only 8 minutes, this omelette is stuffed with cheese and crisp veggies!
For your omelette, you may chop your ingredients the night before or cook them first thing in the morning. Usually, the night before, I slice them up.

I occasionally cut additional veggies so I have enough for two morning omelettes.

For a two-egg omelette, for example, I would coarsely chop up ¼ cup of fresh mushrooms and two teaspoons of each of the remaining ingredients.


  1. Two eggs
  2. a half cup of milk
  3. A dash of salt
  4. Diced fresh meat and vegetables (I used, mushrooms, green onions, and red bell pepper)
  5. One teaspoon McCormick Good Morning Herb-Garden Breakfast Seasoning
  6. ¼ cup of shredded cheese (I used mozzarella and cheddar)



  1. Blend the eggs and milk thoroughly in a small bowl.
  2. To the egg mixture, add a small teaspoon of salt.
    Include the vegetables in the egg mixture.
  3. Fill a 6″ by 3″ pan that has been properly oiled with the egg mixture.
  4. Put the pan inside the air fryer’s basket.
  5. Cook for 8 to 10 minutes at 350 degrees Fahrenheit.
  6. When the eggs are halfway done, season them with the morning spice and top with cheese.
  7. Lift the omelette from the pan’s sides with a thin spatula and place it onto a dish.
  • Optionally garnish with more green onions


As with any other cooking technique, preheating your air fryer will guarantee that your omelette cooks through and evenly.

  • Prepare the Ingredients: Before beginning, chop the required fillings, such as cheese, meats, and veggies. This guarantees that they cook fast and evenly.
  • oil the Pan: To keep the air fryer basket or tray from sticking, lightly oil it. You can use butter, oil, or cooking spray.

This Fennel Soup Is Like Medicine for My Gut! Stomach Gas, Fatty Liver, and Intestinal Cleansing

This Fennel Soup Is Like Medicine for My Gut! Stomach Gas, Fatty Liver, and Intestinal Cleansing

Fennel soup may be the solution if you’re searching for a tasty and all-natural strategy to enhance the wellness of your digestive system. This calming soup works wonders for fatty liver, intestinal cleaning, and gas in the stomach. It’s not only very simple to prepare, but it’s also nutrient-rich and supports healthy digestion in general. Discover the health benefits of fennel soup and learn how to prepare it at home.

For what reason Fennel?
Powerful digestive effects can be derived from fennel. It’s well known for its capacity to help liver health, clear the intestines, and lessen bloating and gas. Anti-inflammatory and antispasmodic substances such as anethole, fenchone, and estragole are found in fennel. These substances ease discomfort and support a healthy digestive system by assisting in the relaxation of the gastrointestinal tract’s muscles.


  1. For this soothing fennel soup, you will need:
  2. Two large bulbs of fennel, cut
  3. one sliced onion
  4. two minced garlic cloves
  5. Three cups of broth made from vegetables
  6. one cup of water
  7. Two tsp olive oil
  8. One potato, chopped and peeled
  9. To taste, add salt and pepper.
  10. For garnish, use fresh parsley (optional).

First step of preparation:

chop the vegetables. Chop the potato, onion, and fennel bulbs first. Dice the cloves of garlic.

2. Fry the Fragrances:

Heat the olive oil in a big pot over medium heat. Add the minced garlic and chopped onion, and sauté for about 5 minutes, or until they are soft and aromatic.

3. Include the potato and fennel:

To the pot, add the diced potato and chopped fennel. Mix thoroughly to include the onion. with garlic.

4. Transfer the Broth in:

Fill the pot with water and the veggie broth. Once the fennel and potato are soft, bring the mixture to a boil, lower the heat, and simmer it for 20 to 25 minutes.

5. Puree the Soup:

Blend the soup with an immersion blender until it becomes creamy and smooth. You can carefully transfer the soup to a conventional blender in batches if you don’t have an immersion blender.

6. Adjust the seasoning and serve:

Add salt and pepper to taste when preparing the soup. Spoon into bowls; if wanted, sprinkle with fresh parsley.


1: Lowers Gas in the Stomach

The well-known carminative qualities of fennel aid in reducing bloating and releasing gas from thegastrointestinal system.

2. Promotes Hepatic Health

Fennel is an excellent food for those with fatty livers because of its antioxidants, which help detoxify and shield the liver from harm.

3. Makes the Intestines Clean:

Because fennel contains fiber, it helps move food through the digestive tract, cleaning the intestines and encouraging regular bowel motions.

4. Eases Pain in the Digestive System:

Fennel’s anti-inflammatory qualities relieve discomfort in the digestive tract caused by indigestion and irritable bowel syndrome (IBS).

In summary
In addition to being delicious, this fennel soup is a potent natural cure for digestive health. This soup can help with a variety of issues, including fatty liver, stomach gas, and general intestinal cleansing. It is a must-try because of its calming qualities and nutrient-rich ingredients. for anyone wishing to enhance their intestinal health organically. Savor this cozy bowl of comfort food and experience its beneficial effects on your digestive system!

Unleash the Hidden Power of Cinnamon

Unleash the Hidden Power of Cinnamon

There’s more to cinnamon than just a tasty addition to your baked goods. There are a lot of unexpected applications for this toasty, sweet spice beyond the kitchen. Find out the 12 surprising and delicious ways you may use cinnamon to improve your health and solve household issues.

1. Air freshener made naturally
Put an end to synthetic scents! To create a cozy and natural scent in your house, combine cinnamon sticks, citrus fruits, or apples in a simmer pot.

2. The Gardening Companion
To prevent illnesses in your seedlings, sprinkle some cinnamon on the soil. Its antifungal qualities are quite effective in stopping the illness known as damping-off, which can damage young plants.

3. Eases Pain in the Throat
Combine cinnamon, honey, and warm water to ease the pain of a sore throat. Both ingredients have antibacterial qualities, which are used in this calming beverage.

4. Natural Insect Repellent Avoid using harsh chemicals to keep ants and other creatures away. To keep them out of your house, just put a line of ground cinnamon at the entrances.

5. Enhances Mental Performance
All you have to do is smell cinnamon to improve cognitive function. Research has indicated that it helps enhance memory and focus. Feel your concentration level rise by keeping a cinnamon stick on your desk!

6. Skin Rashes Treatment
Use a paste of honey and cinnamon to treat pimples, acne, and mild skin infections. Cinnamon’s antifungal and antibacterial qualities are extremely beneficial to skin health.

7. Plumper Lips
Load your lip balm with a hint of cinnamon oil, and watch your lips get plumer. This functions

through improving blood flow. Just be careful not to overuse it to prevent discomfort!

8. Sugar Alternative
You can cut back on sugar by using some cinnamon in your breakfast, coffee, or tea. It provides sweetness naturally and without adding unnecessary calories.

9. Banisher of Stale Odor
While vacuuming, add a pinch of cinnamon to the dust cup or vacuum cleaner bag to help freshen the air in your rooms. Savor a crisp, clean aroma throughout your house.

10. Promotes Plant Health
By utilizing cinnamon as a rooting agent for cuttings, you can improve the health of your plants. Its antifungal qualities also aid in inhibiting the growth of mold in plant soil.

11. Handmade Cinnamon Craft Ornaments
Try combining some cinnamon with applesauce to make a dough. Spread the dough,

Cut it into shapes, then allow it to dry to create enticing and scented ornaments.

12. Freshener for the Closet
Put cinnamon sticks in drawers or closet corners to ward off mustiness and maintain a fresh scent in your garments.

It’s true that cinnamon is a spice that never goes bad. Adding warmth, vibrancy, and wonder to daily life, this versatile spice can be used in the garden, on your health, or all over the house. Thus, keep in mind that cinnamon is a small jar of miracles and not simply something for baking the next time you go for it!

Natural Remedy for Leg Pain, Rheumatism, Varicose Veins, Arthritis, and Joint Pain

Natural Remedy for Leg Pain, Rheumatism, Varicose Veins, Arthritis, and Joint Pain

Are you sick of suffering rheumatism, varicose veins, arthritis, and joint discomfort all the time? Well, stop worrying! Generation after generation, our treatment has proven to be reliable and efficient. Bid farewell to your misery and hello to the force of nature!

Components of Solace

In order to create this DIY solution, you’ll need:

  1. one garlic clove
  2. One onion
  3. thirty grams of ginger root
  4. One teaspoon of cumin seeds, black
  5. 200 milliliters of olive oil (olive oil yields superior effects;
  6. vegetable oil is also effective)

Simple Preparation

This remedy is easy to prepare and only needs a few basic steps to complete:

  • Crush and peel the clove of garlic.
  • Dice the onion into tiny bits.
  • Grate the root ginger.
  • Over medium heat, place the olive oil on a low flame.
  • To the pot, add the grated ginger, diced onion, crushed garlic, and black cumin seeds.
  • After giving everything a good stir, boil the mixture for ten minutes.
  • After taking the saucepan off of the burner, let the mixture to cool.
  • After the mixture has cooled, strain it through a cheesecloth or fine screen to get rid of the solid components and oil.
  • Transfer the filtered oil to a sanitized container and keep it somewhere cool and dark.

How to Apply
Let’s discover how to apply this amazing remedy now that you have it at your disposal:

  • Twice a day, massage the afflicted area for ten to fifteen minutes using the oil. To encourage blood flow, be sure to use circular motions and mild pressure.
    For optimal outcomes,
  • Apply the treatment regularly for a minimum of one week.
    Keep in mind that it could take some time for this natural medicine to fully manifest its benefits, so exercise patience and allow it to do its job. You’ll quickly feel better if you stick with the application for leg discomfort, rheumatism, varicose veins, arthritis, and joint pain.
  • Bid farewell to your problems and welcome the restorative force of nature!

How to Clean, Cut, and Eat a Papaya!

How to Clean, Cut, and Eat a Papaya!

The papaya is a tasty and health-promoting tropical fruit that is rich in vitamins, minerals, and enzymes. Here’s a helpful guide on how to prepare, cut, and eat papaya, whether you’re a newbie or simply need a refresher.

Selecting a Ripe Papaya is

Step One.
Make sure you have a ripe papaya before you begin. A ripe papaya has yellowish-orange skin and will feel slightly soft to the touch. It’s okay if there are a few green spots on it. Steer clear of papayas with big dark stains or that are extremely tender.
Step2: Make the papaya clean

Rinse the Fruit:

  • To start, rinse the papaya under cool running water to get rid of any remaining dirt or residue .Pat the dry surface. With a fresh towel, pat papaya dry.
  • Cutting the Papaya Slice Lengthwise in

Step 3: Lay out the papaya on a chopping block. Cut the papaya in half lengthwise with a sharp knife. It will result in two long halves.

  • Scoop Out the Seeds: Take a spoon and remove the sticky membrane that encloses the black seeds. Although the seeds are tasty and have a spicy flavor, most people discard them.
  • Peel the Skin: Papayas can be peeled in two different methods. The skin can be removed with a vegetable peeler or, if preferred, by carefully slicing the skin off with a knife while the halves are cut side down on the cutting board.

Step 4: Dividing into Segments

  • Cut or Cube: Based on You can cut your papaya into cubes or thin wedges, depending on how you wish to consume it. Cubing is the most effective method for preparing a fruit salad.
  • To serve, place the cubed or sliced papaya in a bowl or onto a plate. Enjoy!

How to Consume Papaya

There are several ways to enjoy papaya:

1. Fresh and Simple: Just savor the juicy, delicious flesh exactly as it is. It’s a hydrated and revitalizing snack.

2. With Lime: To bring out the papaya’s inherent sweetness and add a zesty flavor, squeeze a little lime juice over it.

3. In Salads: For a tropical touch, add papaya to green or fruit salads. It goes nicely with berries, pineapple, mango, and other fruits.

4. Smoothies: To make a tasty and healthful smoothie, blend papaya with additional fruits, yogurt, or juice.

5. Desserts: Papaya can be added to sorbets, fruit tarts, or even ice cream as a topping.

In summary
Papayas are satisfying and simple to clean, cut, and eat. This colorful fruit is not only delicious but also nutrient-dense, high in vitamins A and C as well as digestive enzymes that are excellent for your health. Papaya is a fruit that can be enjoyed in a variety of ways, such as plain, blended into a smoothie, or with a touch of lime. Its versatility is guaranteed to make your day. Taste it and enjoy the deliciousness of the tropics!

Savory Lentil Patties

Savory Lentil Patties

Your appetites will be satiated by these tasty meatless alternatives, Savory Lentil Patties. Because these patties are perfectly spiced and packed with vegetables and lentils, they are both delicious and healthful. Here’s how to make them quickly:

What you require:

  • One and a half cups (285 grams) of dry red lentils
    chop half of a large shallot.
  • two cloves of finely chopped garlic
  • One small carrot should yield 15 grams, or 1/4 cup, of shredded carrot. fresh parsley, freshly chopped
  • Two teaspoons of tomato puree
  • Half a teaspoon of ground pepper
  • and 1/4 teaspoon of salt
  • Incorporate olive oil into your dishes.
    Not necessary Gluing Ingredients (for an egg-free variation, eliminate the eggs):
  • A half-cup of baking powder
  • one or two eggs, or two if not

if you have some on hand, you might choose to use a binder that is composed of water and flaxseed powder.


First, rinse the red lentils well and cook them according to the package guidelines until they are tender but not mushy. After cooking, drain any excess water and let them cool somewhat.
Sautéed vegetables: All you need is a tiny pan heated to a medium temperature with olive oil. Add the chopped shallot, minced garlic, and grated carrot. Sauté for five to seven minutes, or until the carrot is aromatic and tender. Allow the mixture to cool.
Combine the cooked lentils, tomato puree, chopped parsley, sautéed veggies, salt, and black pepper in a big bowl. Blend by mashing. For Using a fork or potato masher, gently mash the ingredients to create a little texture. It’s time to thoroughly combine everything and add the eggs and/or breadcrumbs for binding.
Launch: Patties should be formed out of the ingredients. If the mixture is excessively moist, you can add extra breadcrumbs to change the consistency.
To cook the patties, heat a thin layer of olive oil in a pan over medium heat. Cook for three to four minutes on each side of the patties to produce a crispy and golden brown exterior.
Enjoy these tasty lentil patties as a burger patty or topped with your preferred vegetables while they’re still hot. They taste good on their own or when topped with a little tahini sauce or yogurt.
An option that is vegan can be just as satisfying, as these lentil patties show, because so many plant-based ingredients are versatile. If you’re attempting to become more plant-based in your diet or are a vegetarian, try these patties.

Garlic and Lemon Cure to Clean Arteries and Reduce Cholesterol

Garlic and Lemon Cure to Clean Arteries and Reduce Cholesterol

Our bodies create the waxy material known as cholesterol, which is also present in the food we eat. While a specific level of cholesterol is necessary for healthy cells, an excessive accumulation of cholesterol in the blood can be harmful to human health. This may result in an accumulation of plaque in the arteries, raising the risk of stroke, heart disease, and other illnesses.

Two foods that have been researched for their potential to clear arteries and reduce cholesterol are garlic and lemon. Lemons are high in antioxidants, vitamin C, and soluble fiber, which can help lower blood levels of total cholesterol, while garlic includes sulfur compounds that can help lower blood levels of LDL cholesterol (bad cholesterol).

Here’s how to make this artery-cleaning, cholesterol-lowering remedy with garlic and lemon:


  1. 6 lemons
  2. four garlic cloves
  3. Three liters heated to a boil

Getting Ready

  • Cut the garlic cloves into little pieces after peeling them.
  • After giving the lemons a thorough wash, cut them into little pieces without peeling them.
  • Add the chopped garlic cloves to the boiling water.
  • After allowing the liquid to cool, stir in the chopped lemons. Proceed to divide into three fair trade bottles.
  • For two days, store in the refrigerator with a tight seal.
  • Filter the contents of the three jars and return them to the refrigerator after this rest period.


  • In the morning, pour yourself a glass of this mixture, measured at 300 ml. an empty stomach, forty minutes prior to breakfast, and the same amount before going to bed.
  • See the effects after a week of doing this every day.
    If your blood pressure is properly controlled, cut back to one glass (200 ml) every day after meals.