Savory Cauliflower and Cashew Delight

by

Savory Cauliflower and Cashew Delight: A Nourishing, Meatless Marvel

Do you have a need for something satisfying and nutrient-rich? This recipe for Cashew and Cauliflower has a delicious taste combination that is comparable to any classic meat meal. It’s an easy dish to make and full of flavor, so it’s perfect for meat lovers and vegans alike. Here’s how to make it quickly:

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 1 cup raw cashews
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Optional: a squeeze of lemon juice or a dash of soy sauce for added flavour

Instructions:

Warm up the oven:

  1. For roasting, preheat your oven to 400°F (200°C).
    Roast the cashews and cauliflower:
  2. Toss the cashews and cauliflower florets in a large basin together with the cumin seeds, turmeric, curry powder, and one tablespoon of olive oil. Stir until each piece is well covered.
  3. Evenly distribute the blend onto a baking sheet.
    Roast the cauliflower for 15 to 20 minutes, tossing it halfway through, or until it’s soft and browned.

Saute the garlic and onion:

  1. Heat the remaining tablespoon of olive oil in a pan over medium heat while the cashews and cauliflower roast.
  2. Add the chopped onion and garlic, and sauté for 5 to 7 minutes, or until the onions are transparent and the garlic is aromatic. Add pepper and salt for seasoning.
  3. Mix the Ingredients: Add the roasted cauliflower and cashews to the pan along with the sautéed onions and garlic.
  4. Mix everything together, tasting and adjusting the seasoning. Add a squeeze of lemon juice or a splash of soy sauce for an added flavor boost.
  5. Serve: Top the meal with freshly chopped cilantro and serve it hot. Savor it on its own or combine it with quinoa or rice for a heartier dinner.

Nutritional Benefits: Low in calories and high in vitamins C, K, and B6, cauliflower provides a good amount of fiber. Cashews provide protein and good fats in addition to a delicious crunch. This mixture produces a tasty, healthy, and well-balanced dinner that is both appetizing and healthful.

This recipe for Cauliflower and Cashew will quickly become a go-to in your cookbook since it makes a filling, flavorful dinner without the need of meat.

Leave a Comment