Nut and Seed Bread Recipe for a Nourishing Lifestyle
Starting the fun process of making your own bread makes you very happy, particularly when you pull out a newly cooked loaf. I’m thrilled to provide a dish with you today that has substantial nutritional benefits in addition to creating a lovely perfume around your house. Imagine a bread that is so high in nuts and seeds that there are health advantages with every mouthful. Not only does this jar bread with plenty of seeds nourish the body, it also appeals to the senses.
Ingredients:
- 100 grams sunflower seeds
- 50 grams pumpkin seeds
- 50 grams sesame seeds
- 30 grams walnuts, lightly chopped
- 30 grams hazelnuts
- 60 grams flaxseed
- 20 grams chia seeds
- 20 grams psyllium husk
- 200 grams rolled oats
- 1 teaspoon salt
- 1 can (380g) white beans, drained and rinsed
- 170ml water
- 30ml vegetable oil, plus extra for greasing
Baking Instructions:
Mix the Dry Ingredients:
In a large dish, mix together all the seeds, nuts, oats, and salt. To guarantee an equal dispersion, give it a good stir.
Mix the Beans:
In a blender, puree white beans with water and vegetable oil until smooth. This moisturizing blend gives your bread a lovely texture and binding strength.
Combine and Get Ready:
Pour the blended liquid mixture into the basin containing the dry ingredients. Mix well until everything is combined. Even with its thickness, the batter will be workable.
Get your jars ready:
To make it easier to remove the bread after baking, lightly grease the inside of wide-neck jars. Using a spoon, fill the jars about two thirds full with batter.
Bake until done:
Set oven temperature to 200°C. The filled jars should settle for approximately 20 minutes before being put in the oven. Bake for 60–70 minutes, or until the tops are golden brown and a toothpick inserted in the middle comes out clean.
Appreciate Your Work:
Before trying to take the bread out of the jars, let it cool. A broad neck guarantees simple extraction, but if it’s difficult, use a knife to carefully release the sides.
A Recipe To Share:
This jar bread with seeds is more than just a straightforward baking project—it’s an investigation into creating delicious and nutritious meals. Every component has been carefully selected for its health advantages, from the heart-healthy lipids in the nuts to the fiber-rich seeds and oats. This is one amazing bread that tastes well toasted with avocado or as a crunchy side to soup. I appreciate you coming along on this baking journey with me. Always keep in mind that cooking is as much about the love and attention that goes into each process as it is about the delicious outcomes. Have fun with your healthful invention and happy baking!