A number of seeds have nutrients and chemicals that improve heart health, lessen blood clotting, reduce inflammation, and lower the risk of heart attacks and strokes. These are a few “miracle” seeds that are very effective in boosting cardiovascular health and warding off dangerous diseases.
First, Chia Seeds
Chia seeds are high in antioxidants, fiber, and omega-3 fatty acids, all of which support heart health. In addition to lowering cholesterol and decreasing inflammation, omega-3 fatty acids can help prevent blood clots and minimize the risk of heart disease.
How They Help: While omega-3s protect blood vessels and lower clotting, the high fiber content helps control blood pressure and cholesterol.
How to Use: Soak chia seeds in water to make chia pudding, or add them to smoothies, salads, or yogurt.
2. Nuts of Flax
Another great source of omega-3 fatty acids is flax seeds, particularly alpha-linolenic acid (ALA), which has been linked to a lower risk of heart disease. Additionally, lignans, which have antioxidant qualities and promote cardiovascular health, are abundant in these seeds.
How They Help: Flax seeds help lower blood pressure, raise cholesterol, and stop blood clots from forming.
Use: Ground flax seeds are more easily absorbed. When you want to add even more heart-healthy nutrients to baked goods, cereal, or smoothies, add them.
3. Seeds of Hemp
Omega-3 and omega-6 fatty acids, which support heart health and lower the risk of blood clots, are abundant in hemp seeds. Gamma-linolenic acid (GLA), an anti-inflammatory substance that promotes vascular health, is also present in these seeds.
How They Assist: Because hemp seeds decrease bad cholesterol and maintain healthy blood arteries, they may help prevent blood clot development.
How to Use: For a quick and wholesome addition, sprinkle hemp seeds over salads, cereals, or incorporate them into smoothies.
4. Seeds from pumpkins
Magnesium, which is abundant in pumpkin seeds, is essential for controlling blood pressure and avoiding blood clots. They also provide fiber, antioxidants, and good fats that support heart health.
How They Help: Magnesium promotes blood vessel dilatation and aids in the prevention of arterial clots, both of which may result in strokes or heart attacks.
How to Use: You may eat pumpkin seeds as a snack or use them into trail mixes, salads, and porridge.
5. Sunflower Seeds
Rich in unsaturated lipids, sesame seeds also contain sesamol, an antioxidant that lowers inflammation and inhibits the build-up of blood clots, protecting the heart.
How They can: By decreasing blood pressure, cholesterol, and inflammatory levels, sesame seeds can minimize the risk of blood clots.
How to Use It: Use sesame oil in cooking or as a garnish for salads and stir-fries.
6. Seeds of sunflowers
Vitamin E, an antioxidant that helps reduce oxidative stress, which may damage blood vessels and raise the risk of blood clots, is abundant in sunflower seeds. They also provide fiber and good fats that support heart health.