This Vegetable Soup is Like Medicine for My Stomach Eat Day and Night! Delicious and Healthy

This vegetable soup dish is ideal if you’re searching for a filling, tasty, and nutritious supper that’s easy on the stomach. Rich in fibre, vitamins, and minerals, it aids in boosting digestion, lessening bloating, and providing your body with nourishment. This soup is perfect for anyone looking for a light but filling dinner because it feels like medicine for your digestive system, whether you consume it day or night.

Components:

1. One tablespoon of olive oil
2. One onion, chopped finely
3. two sliced carrots
4. 2 cut celery stalks
5. One chopped courgetti
6. One small head of cabbage, finely chopped
7. two minced garlic cloves
8. One can of diced tomatoes (or two chopped fresh tomatoes)
9. Four cups water or vegetable broth
10. To taste, add salt and pepper.
11. Garnish with fresh herbs, such as thyme or parsley, if desired.

Guidelines:

1. Let the veggies cook.

• In a big pot, warm up the olive oil over medium heat.
• Add the garlic, celery, carrots, and onion. The vegetables should soften after around five minutes of sautéing.

2. Include the remaining veggies:

• Add the diced tomatoes, cabbage and zucchini and stir. Allow the flavors to meld by cooking them for a further two to three minutes.

3. Include the broth:

• Add the water or veggie broth. Once the soup reaches a boiling point, lower the heat and simmer it for 20 to 30 minutes, or until the vegetables are soft.

4. Add Flavour and Present:

• Add salt and pepper to taste when preparing the soup. Garnish with fresh herbs, such as thyme or parsley, for added flavour.
• Warm up the soup and savor this filling dish.

Why This Soup Is Similar to Stomach Medicine:

Encourages Digestion

• Vegetables high in fiber, such as cabbage, carrots, and zucchini, boost gut health and help control digestion.

Relieves Stomach:

• This soup is perfect for those who are experiencing indigestion, bloating, or stomach discomfort because of its easy-to-digest broth and mild vegetables.

Packed with Nutrients:

• Vitamin C, potassium, and antioxidants are just a few of the vitamins and minerals found in this soup, all of which support better health and a stronger immune system.

Light and Hydrating:

• Because it is light and hydrating, vegetable soup is the ideal dinner for people who want something substantial but easy on the stomach.

Advice:

• Make It Your Own: You can simply alter this soup by using more vegetables, such as green beans, sweet potatoes, or spinach.
• Meal Prep: This soup is excellent for meal prep because it keeps nicely in the refrigerator for up to three days. It can also be frozen for later use.

Last Words:

• With components that are light on your stomach and nutrient-dense, this vegetable soup is the ideal balance of tasty and healthful. This soup will make you feel fantastic from the inside out, regardless of whether you’re feeling under the weather or you just want a light and filling dinner. Savour it anytime of the day; your stomach will be grateful!