This pumpkin soupt is so delicious that I make it every day! Vegetable soup in 30 minutes!
Pumpkin offers numerous benefits, including:
1. *Rich in Vitamins and Minerals*: Pumpkin is a good source of vitamins A, C, and E, as well as minerals like potassium and iron.
2. *Antioxidant Properties*: Pumpkin contains antioxidants that help protect cells from damage and reduce inflammation.
3. *Supports Eye Health*: The vitamin A in pumpkin makes it an excellent food for supporting eye health and preventing age-related macular degeneration.
4. *May Help Regulate Blood Sugar*: Pumpkin contains fiber and antioxidants that may help regulate blood sugar levels.
5. *Supports Healthy Digestion*: Pumpkin is high in fiber, making it a great food for promoting healthy digestion and preventing constipation.
6. *May Help Reduce Cancer Risk*: The antioxidants and other compounds in pumpkin may help reduce the risk of certain cancers.
7. *Supports Healthy Skin*: Pumpkin is rich in vitamins and minerals that support healthy skin and may help reduce the signs of aging.
8. *May Help Reduce Anxiety*: The tryptophan in pumpkin may help reduce anxiety and promote relaxation.
Remember to consume pumpkin in moderation and as part of a balanced diet. Enjoy the benefits of this nutritious food!
-Ingredients:
- Olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 small pumpkin, peeled and diced
- 2 carrots, diced
- 2 stalks of celery, diced
- Vegetable stock
- Salt and pepper
- Cream (optional for garnish)
- Fresh herbs like parsley or thyme for garnish
–Steps:
1.Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until soft and golden.
2.Add diced pumpkin, carrots, and celery. Stir to coat vegetables in the onion and garlic mixture, letting them sauté slightly.
3.Pour in enough vegetable stock to cover the vegetables. Bring to a boil, then reduce heat and simmer for about 20 minutes until vegetables are tender.
4.Use an immersion blender or transfer soup to a blender to puree until smooth. Return mixture to the pot if necessary.
5.Season soup with salt and pepper. Optionally, stir in a splash of cream for extra richness.
6.Ladle soup into bowls and garnish with a swirl of cream and some fresh herbs.