Beware! You Must Do This Every Time You Eat Chia!
Tiny yet powerful, chia seeds are a powerful source of nutrients that may improve your health in several ways. Their fibre, protein, and omega-3 fatty acid concentration is typically praised. To get the most of these incredible seeds each time you include them into your diet, there is a little tip.
The key? Chia seeds should always be soaked before consumption. This is why taking this little step is so important.
Why Soak Seeds for Chia? Chia seeds’ health benefits may be increased by soaking them. Soaking chia seeds causes them to swell and take on the substance of gel. The seeds become simpler to digest as a result of this change, which is not only decorative. Soaking facilitates your body’s more effective absorption of the abundant nutrients included in the seeds.
In addition, the act of soaking aids in the breakdown of enzyme inhibitors that shield the seed. Although beneficial to the seed, these inhibitors may interfere with your digestive system’s enzymes, making it more difficult for you to absorb the nutrients the seeds contain.
How Chia Seeds Are Soaked It’s easy to soak chia seeds. Simply adhere to these easy steps:
- Measure the Seeds: To begin, determine how many chia seeds you want to use. Approximately one spoonful of chia per cup of liquid is a decent starting point.
- Add Liquid: Transfer your chia seeds to a jar or dish and pour water or any other liquid over them (try almond milk for a delicious variation). One part chia to ten parts liquid is the optimal ratio.
- Hold off: Give the chia seeds around 20 minutes to soak. When they have absorbed the majority of the liquid and take on the consistency of gel, you will know they are ready.
- Stir Occasionally: Stir them from time to time to ensure that they absorb equally and do not get into clumps.
Including Soaked Chia in Your Nutrition Your chia seeds are ready to be added to almost anything once they have soaked. For an added nutritional boost, mix them into your smoothie or muesli in the morning. They may also be used to homemade muffin recipes, spread over toast, or mixed with yoghurt. There are many options!
Although soaking chia seeds may seem like a tiny step, it has a significant impact on how your body processes these superfoods. Savour the flavour and optimum benefits of soaking your chia seeds!