Delicious Vegetable Salad Recipe for Weight Loss
Hi there, cherished companions! I’m excited to share a brand-new recipe with you today. This salad not only aids in weight loss but also provides your body with inside nourishment. This salad of carrots and beets is full of flavour and vitamins that will tickle your palate. It’s also quite simple to prepare! Now let’s get going.
Ingredients You’ll Need:
- 1 onion
- 2-3 carrots
- 3 young beetroots
- Olive oil (for cooking)
- Salt and black pepper (to taste)
- 1 tbsp ketchup
- A pinch of dried garlic
- Some water
- 1/2 tsp sugar
- 30 gr walnuts
Cooking Instructions:
1. Get the veggies ready:
Peel the beets and carrots first. Next, grate the beets and carrots and finely cut the onion. By following this method, you can be confident that your veggies will cook through and absorb all of the delicious flavours you’re going to add.
2. Prepare the Veggies:
Pour a healthy amount of olive oil into a skillet and heat it over medium heat. When the onion begins to become translucent, add it and sauté it. This gives your salad a wonderful foundation with a touch of sweetness and richness in flavour.
3. Increase Flavour:
When the onions are cooked, include the grated beets and carrots into the pan. To bring out the natural flavours of the veggies, add a bit of dried garlic, black pepper, and salt. To balance the sweetness and acidity, stir in the half-teaspoon of sugar and the tablespoon of ketchup.
Allow It To Simmer
If the veggies are clinging to the pan, add a little water to assist them cook. For around 20 to 25 minutes, simmer everything covered over low heat. The veggies are able to soften and blend together wonderfully thanks to this delicate cooking technique.
5. Include a Crunch:
Add the walnuts and mix just before the cooking time is done. These give your salad more nutrients and healthy fats in addition to a satisfying crunch.
6. Present and Savour:
After everything is cooked to a perfect consistency, move your salad to a platter. This dish is a flexible complement to any dinner since it may be eaten warm or cold.
Savour your dish and the path to better health!