Changes 14 Meds My Grandma is 86, Feels Like She’s 40 The Magic of Golden Milk
Imagine replacing a medicine cupboard with a warm, soothing beverage that tastes amazing and energises your entire body. That is the efficacy of golden milk, a time-honored cure valued for its extraordinary health advantages. It makes sense why my 86-year-old grandmother claims that since she began consuming this golden elixir, she feels like she is 40 again.
Golden Milk: What Is It?
- Golden milk, which has anti-inflammatory and antioxidant qualities, is a calming concoction of turmeric, milk, and spices. Turmeric, the main ingredient, is a potent spice that has been utilized for thousands of years in Ayurvedic medicine. It has curcumin, a substance that can enhance heart health, lessen inflammation, and enhance cognitive function.
What Makes Golden Milk Different?
- Golden milk has changed my grandmother’s life. She used to take a number of different drugs for different conditions, but ever since she started drinking golden milk on a daily basis, her health and overall wellbeing have significantly improved. Her mood has improved, she feels more upbeat, and her joints aren’t hurting as much. It seems as though this uncomplicated beverage has reverted time!
How to Prepare Golden Milk
Components:
- One cup of milk (almond or coconut milk, or dairy or plant-based)
- half a teaspoon of powdered turmeric
- A dash of black pepper (to improve curcumin absorption)
- One-fourth teaspoon ground cinnamon powder
- One-fourth teaspoon of powdered ginger (optional; for added warmth)
- One teaspoon of maple syrup or honey (optional; for sweetness)
Guidelines:
- Mix the milk, ginger powder, cinnamon, black pepper, and turmeric in a small pot.
- Stirring continuously, cook the mixture over medium heat until it is heated but not boiling.
- After taking the pot off of the burner, allow it to cool slightly.
- To add even more sweetness, feel free to whisk in some honey or maple syrup.
- Warm golden milk can be enjoyed by pouring it into a cup.
How to Apply It
- My grandmother always had a cup of golden milk before going to bed. It not only makes her feel better and helps her go asleep, but it also gets her ready for a fantastic day. Your general health may improve more the more you add golden milk into your routine because its benefits build up over time.
Golden milk is a natural cure that can make you feel reenergized and full of life, in addition to being a delicious delight. Imagine what it could do for you if it can make my 86-year-old granny feel like she’s 40 again! Try it out for yourself and witness the golden magic for yourself.