Natural Bone-Healing Secrets Big Pharma Doesn’t Want You to Know

In the realm of natural health, there are a plethora of home remedies and nutritional options for bone healing that are well known yet disregarded by conventional medicine. Respected natural healing specialist Dr. Barbara O’Neill offers advice on how to promote bone health and quicken recovery without only using medications.
The Function of Diet in Bone Health
Dr. O’Neill stresses the role that diet plays in the preservation and repair of bones. Strong bones are often associated with calcium, although magnesium, vitamin D, and vitamin K2 are also important. Together, these nutrients improve calcium absorption and help deposit calcium where it is most required in the bones.

Dietary Items that Promote Bone Health: Packed with calcium and often enhanced with vitamin D.

Leafy Greens: Superb providers of vitamin K and calcium.

Nuts and Seeds: Due to their high calcium and magnesium content, almonds and sesame seeds are especially recommended.

Fish: Rich sources of vitamin D include fatty fish, such as mackerel and salmon.

Herbal Treatments
Dr. O’Neill lists a number of plants that are said to have the ability to repair broken bones:

Comfrey, sometimes referred to as “knitbone,” has long been used to hasten the mending process for fractured bones.

Horsetail: Packed full of silica, which is necessary for the rebuilding of bones.

Nettle: Rich in calcium and beneficial to bone strength and density.

Changes in Lifestyle
Beyond nutrition, lifestyle choices may have a big influence on bone density and healing. Examples include frequent, mild exercise like yoga or walking and exposure to natural sunshine, which helps produce vitamin D. As smoking and excessive alcohol intake may harm bone health, Dr. O’Neill offers advice against both of these habits.