Natural Ways to Maintain a Healthy Smile

There’s more to taking care of your smile than just brushing and flossing. Over time, plaque buildup can cause problems with your teeth. Even though getting your teeth cleaned by a professional is important, there are easy, natural things you can do at home to stop and lessen plaque buildup. These five simple steps will help you keep your teeth clean and your smile bright.

1. Toothpaste with baking soda

As a gentle abrasive, baking soda can help get rid of plaque and stains. Just put baking soda on your wet toothbrush and brush your teeth as usual. You could also mix a teaspoon of baking soda with a little water to make a paste. Add a drop of peppermint essential oil, which is antibacterial and will make you feel fresh.

2. Pulling oil

Oil pulling is an old method of cleansing your lips by swishing oil like sunflower, sesame, or coconut oil around for 15 to 20 minutes and then spitting it out. You can get rid of toxins and improve your oral health by pulling plaque off your teeth with this method. You should start with a few minutes and slowly add more time as you get used to it.

3. Rub orange peel on it

Orange peels have natural acids and essential oils that can get rid of plaque without wearing away your teeth. For a couple of minutes, gently rub the inside of an orange peel on your teeth. You can also make a paste out of the peel and apply it directly. After that, rinse your mouth out really well.

4. A scrub with aloe vera and glycerine

One teaspoon of aloe vera gel, four teaspoons of glycerine, five tablespoons of baking soda, and one teaspoon of lemon essential oil can be mixed together to make a scrub that will make your skin look brighter. This scrub can help get rid of plaque and make your teeth look better. It can be used once a week as an extra way to clean.

5. A rinse with apple cider vinegar

Because it kills germs, apple cider vinegar is a great natural way to clean your mouth. Mix one part vinegar with two parts water, and then swish it around in your mouth for one minute. After that, rinse your mouth out with normal water to keep the acid from hurting your enamel.

Remember that these natural methods should not be used instead of brushing and cleaning your teeth. Keep going to the dentist regularly and use these natural methods as part of an all-around approach to dental care for the best results. Your smile will be grateful!