3-Ingredient Chocolate Brownies (No Flour, Sugar-Free, No Oil)
Components:
- Two huge, ripe bananas
- 50 grams or 1/2 cup of unsweetened cocoa powder
- 1/4 cup (60 g) peanut butter (or your preferred nut or seed butter)
Information on Nutrition
- There are nine brownies per serving.
- 80 calories a brownie.
- Momentum Time required for preparation: five minutes
- Cook for 20 to 25 minutes.
- Thirty minutes in total
Guidelines
Warm up the oven.
- Warm up the oven: Set the oven temperature to 350°F (175°C). An 8×8-inch baking sheet can be lightly oiled with nonstick spray or lined with parchment paper.
Get the batter ready.
- Mash Bananas: Place the ripe bananas in a medium-sized basin and mash until smooth.
- Add Peanut Butter and Cocoa Powder: Mix the peanut butter and unsweetened cocoa powder into the mashed bananas.
- Mix: Stir until all of the ingredients are incorporated and a smooth batter is formed.
Move to a Baking Pan
- Pour Batter: Fill the baking pan with the batter.
- Spread Batter: Using a spatula, evenly spread the batter.
- Cook Cook: Bake for 20 to 25 minutes, or until a toothpick inserted in the centre comes out clean.
- Cool: After letting the brownies cool in the pan for roughly ten minutes, move them to a wire rack to finish cooling.
Assist
- Cut and Serve: Cut the brownies into squares, then eat your delicious, quick, and oil-free chocolate brownies without using any flour, sugar, or oil!
Notes on Storage
- Room Temperature: You can keep these brownies for up to three days at room temperature if you put them in an airtight container.
- Refrigerator: Keep chilled for a maximum of seven days.
For up to three months, freeze. To serve, either let it defrost at room temperature or reheat it in the microwave.