Healthy Cinnamon Oat Bars (No Sugar, No Flour)

The ideal balance of wholesome components and mouthwatering flavors may be found in these healthy cinnamon oat bars. These bars are a great option for a quick breakfast on the road or as a healthy snack because they are free of flour and processed sugar. These healthful and delicious bars are made with almond flour, oats, and the natural sweetness of applesauce and honey or maple syrup.

Components

1. 180 g or 2 cups of rolled oats
2. 96 g/1 cup almond flour
3. One cup, or 240 grams applesauce without sugar
4. 1/4 cup (64 g) almond butter (you may use any kind of nut butter here)
5. 60 milliliters, or 1/4 cup maple syrup or honey (or a sugar-free substitute)
6. One tsp vanilla essence
7. one tsp finely ground cinnamon
8. One-half tsp baking powder
9. 1/4 tsp salt

Information on Nutrition

• 12 bars are served.
• One bar has 120 calories.
• Time for Preparation
• Time spent preparing: ten minutes
• Cook for 20 to 25 minutes.
• 30 to 35 minutes in total

Guidelines

Warm up the oven.

• Oven Prep: Set the oven’s temperature to 350°F, or 175°C. Grease an 8 x 8-inch baking pan gently with nonstick spray or line it with parchment paper.

Get the dry ingredients ready.

• Mix the dry ingredients together: The rolled oats, almond flour, ground cinnamon, baking powder, and salt should all be combined in a big basin. Stir thoroughly to make sure the cinnamon and baking powder are distributed evenly.

Get the wet ingredients ready.

• Combine Wet Ingredients: The unsweetened applesauce, almond butter, honey or maple syrup, and vanilla extract should all be thoroughly mixed and smoothed out in a separate basin.

Mix the Elements Together

• In a bowl, combine the dry ingredients and wet components by pouring the wet ingredients. Mixing the ingredients together thoroughly and forming a homogenous batter requires stirring.
  Move to a Baking Pan
• Pour Batter: Evenly pour the batter into the baking pan that has been ready. Make sure the thickness is the same all over by using a spatula to smooth the top.

Cook

• Bake: Bake for 20 to 25 minutes in a preheated oven, or until a toothpick inserted into the center comes out clean and the sides are golden brown.
• Cool: Let the bars cool down in the pan entirely. They set better and are simpler to cut as a result.

Chop and Present

• Cut into Bars: Cut into 12 bars after cooling. Present and savor!
  Notes on Storage
• Room Temperature: You can keep these oat bars for up to three days at room temperature if you store them in an airtight container.
• Refrigerator: To preserve freshness, store in the refrigerator for up to one week.
• For up to three months, freeze. Before serving, let it thaw at room temperature.

in summary

For those seeking a guilt-free sweet treat, these healthy cinnamon oat bars are an excellent option. Savor them for breakfast, as a nutritious dessert, or as a snack. Almond flour, natural sugars, and oats work together to provide every bite full of nutrition and flavour. Savour your healthy and delectable cinnamon oat bars!