A portable, protein-packed breakfast delight, with fluffy eggs, rich cheese, and crunchy vegetables. All of these savory flavors blend in perfect harmony. Golden-brown exteriors give way to tender centers. A delicious, satisfying start to your day, this dish is easy to make, easy to grab-and-go, and perfect for busy mornings or snack time!
Ingredients:
• 6 large eggs
• 1/4 cup milk (any type)
• Salt and pepper, to taste
• 1/2 cup shredded cheese (feta, mozzarella, or your choice)
• 1/2 cup chopped vegetables (bell peppers, spinach, tomatoes, etc.)
• 1/4 cup diced cooked meat (bacon, sausage, ham, optional)
• 1/4 cup chopped onions
• Cooking spray or olive oil for greasing the muffin tin
Instructions:
Warm up the oven.
- Turn the oven on to 375°F, or 190°C.
- Grease a muffin tray very lightly with cooking spray or oil.
Get the egg mixture ready.
- Whisk the eggs and milk together well in a large mixing basin.
To taste, adjust the amount of salt and pepper.
Put the Fillings in Place
- To the egg mixture, add the shredded cheese, diced cooked meat (if using), chopped veggies, and chopped onions.
- Mix until all the components are dispersed equally.
Stuff the Muffin Tin.
- Fill each cup of the prepared muffin tray approximately 3/4 of the way to the top with the egg mixture.
- Prepare the egg muffins by baking them.
- After preheating the oven, place the muffin tray inside and bake for 20 to 25 minutes, or until the tops of the egg muffins are set and beginning to turn brown.
Chill and Present
- After taking the muffin tray out of the oven, give the egg muffins some time to cool.
- Serve the muffins warm after carefully removing them from the pan.
Air Fryer Method:
- . Preheat air fryer to 375°F (190°C).
- Spray air fryer muffin tin or silicone cups with cooking spray.
- Pour egg mixture into each cup, filling 3/4 of the way.
- Cook for 8-10 minutes or until eggs are set.
- Shake halfway through cooking.
Tips:
1. Use leftover vegetables or meat for added flavor.
2. Experiment with different cheese combinations.
3. Adjust cooking time based on egg mixture thickness.
4. Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
In summary
Delicious egg muffins provide a healthy and convenient breakfast or snack. These muffins are a fantastic choice for meal prep since they can be tailored to your dietary requirements and taste preferences. Savor these mouthwatering, high-protein egg muffins with your preferred toppings!