Here’s the complete Weight Loss Breakfast Banana Pancakes recipe:
Start your day with a delicious and nutritious breakfast that supports your weight loss goals! Weight Loss Breakfast Banana Pancakes are a mouthwatering, healthy twist on traditional pancakes. Made with ripe bananas, wholesome ingredients, and minimal sugar, these fluffy treats will keep you full and satisfied until lunchtime.
Why You’ll Love This Recipe
– High-Protein, High-Fiber: Supports weight loss and satiety.
– Low-Calorie, Low-Sugar: Guilt-free indulgence.
– Easy to Make: Simple ingredients, quick prep time.
– Customizable: Add your favorite toppings or mix-ins.
– Nutrient-Dense: Packed with bananas, oats, and healthy fats.
Ingredients:
– 1 ripe banana
– 100g Greek yogurt
– 2 chicken eggs
– Pinch of salt
– 3 tablespoons whole wheat flour (or almond flour)
Instructions:
1. Mash banana in a bowl.
2. Add Greek yogurt, eggs, and salt; mix.
3. Gradually add flour; stir until smooth.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop tablespoon-sized batter; cook 2-3 minutes or until bubbles appear.
6. Flip; cook 1-2 minutes or until golden brown.
Tips:
– Use ripe banana for natural sweetness.
– Replace flour with oat flour or almond flour.
– Top with fresh fruits, nuts, or honey.
Nutritional Benefits:
– High protein content
– Rich in fiber and potassium
– Low-calorie breakfast option
Approximate Macro Breakdown (per serving):
– Calories: 250
– Protein: 20g
– Fat: 10g
– Carbohydrates: 30g
– Fiber: 4g
Variations:
– Add cinnamon or vanilla extract
– Use coconut flour (adjust liquid content)
– Make muffins instead of pancakes
Enjoy your delicious and healthy banana pancakes!