LENTIL SOUP

Components

1. One tablespoon of olive oil
2. one sliced onion
3. two chopped carrots
4. two chopped celery stalks
5. two minced cloves of garlic
6. One teaspoon of cumin powder
7. One tsp finely ground coriander
8. Half a teaspoon of optional smoked paprika
9. 1 cup washed lentils, either brown or green
10. One 14-oz can of chopped tomatoes with juice
11. Six cups of chicken or veggie broth
12. Two cups optionally of kale or spinach
13. To taste, add salt and pepper.
14. Juice from fresh lemons (for serving)
15. Chopped fresh parsley (for garnish)

Guidelines

• Sauté Vegetables: Place a large saucepan over medium heat with the olive oil. Stir in the celery, carrots, and onion. Vegetables should be sautéed for five to seven minutes to soften them.
• Add the spices and garlic: Stir in the smoked paprika, cumin, coriander, and minced garlic. Cook until aromatic, about 1 more minute.
• Add Lentils and Tomatoes: Fill the saucepan with the chopped tomatoes and washed lentils. Mix everything together.
• Add Broth: Add the chicken or vegetarian broth. After bringing the mixture to a boil, lower the heat, and simmer it for 25 to 30 minutes, or until the lentils are soft.
• Add Greens (if Using): Cook the spinach or kale for the final five minutes of cooking, stirring until it wilts.
• Seasoning: Use salt and pepper to taste and adjust as necessary.
• Pour the soup into dishes to serve. Add a squeeze of fresh lemon juice and sprinkle chopped parsley on top.

Have fun!

• This lentil soup is a fantastic option for a comforting supper because it’s flavorful and filling. To further personalize it, feel free to add extra veggies or spices!