Air Fryer Chicken Parmesan

A traditional version of the famous Italian meal chicken parmesan consists of breaded chicken cooked with cheese and marinara sauce. Making it in an air fryer is a healthy alternative because it not only expedites the cooking process but also lowers the oil level. This recipe will show you how to use your air fryer to make a tasty and crispy chicken parmesan.

Ingredients:

1. Two big, skinless, boneless chicken breasts that have been pounded to a uniform thickness
2. Season with salt and pepper to taste. 1/2 cup flour
3. Two beaten eggs
4. Breadcrumbs: 1 cup (either plain or seasoned with 1 tsp of Italian spice if desired)
5. One-fourth cup of grated Parmesan cheese, combined with breadcrumbs
6. Olive Oil Mist: To coat
7. One cup of marinara sauce
8. Cheese: 1/2 cup shredded mozzarella
9. Fresh Basil: For garnish, if desired

Method:

Step 1: Prepare the Chicken

1. Season the Chicken: Sprinkle salt and pepper on both sides of the chicken breasts.
2. Bread and Dredge: Assemble a breading station using three shallow dishes:
   First dish: seasoned all-purpose flour with a hint of salt and pepper.
3. Eggs beaten is the second dish.
4. Grated Parmesan cheese combined with breadcrumbs is the third dish. Each chicken breast should be well coated in the breadcrumb mixture after dipping it in flour and brushing off any excess.

Step 2: Air Fry the Chicken

1. Set the Air Fryer’s Temperature to 375°F (190°C) before using it.
2. Cook the Chicken: To keep the air fryer basket from sticking, mist it with olive oil spray. Spoon the tops of the breaded chicken breasts with olive oil spray after placing them in the basket. For ten minutes, air fry.
3. Add Cheese and Sauce: ARemove the chicken parmesan from the air fryer. Optionally, garnish with fresh basil or additional Parmesan before serving.

Conclusion:

In place of the conventional pan-fried version, Air Fryer Chicken Parmesan provides a speedier and healthier option. With just a small amount of oil used, the air fryer creates a crispy coating that leaves the food deliciously crunchy on the outside and soft and juicy inside. This recipe will fulfil your need for a warm, cosy supper and is ideal for a hectic midweek evening. Savour the depth of flavour and ease of preparation of this well-known Italian traditional dish.

Tips:

1. Preheat the Air Fryer: Just like with an oven, preheating your air fryer can help ensure even cooking and a crispier exterior. Preheat it for a few minutes before adding the chicken.
2. Use Cooking Spray: Lightly spray the breaded chicken with cooking spray before placing it in the air fryer. This will help the breading crisp up nicely.
3. Don’t Crowd the Basket: Arrange the breaded chicken pieces in a single layer in the air fryer basket. Crowding can prevent proper air circulation, leading to uneven cooking.
4. Cook in Batches: If you’re making a large batch of chicken parmesan, cook it in batches rather than overcrowding the air fryer. This ensures that each piece cooks evenly and crisps up nicely.
5. Flip Halfway Through: To ensure even cooking and browning on both sides, flip the chicken halfway through the cooking time. This helps achieve that golden brown crust.
6. Check for Doneness: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (75°C) for safe consumption.