Energy Dessert in 5 Minutes No Sugar, No Flour What You Eat Without Guilt

It’s a breath of fresh air to find a snack that tastes good and gives you a boost of energy in a world where processed and sugary snacks rule the market. When you need a fast pick-me-up without sacrificing your health, this energy dessert recipe is the ideal answer.

Ingredients:

Let’s examine the healthful components of this guilt-free energy dessert in more detail:

1. Butter (15 grimes): Gives the dish a velvety, rich texture.
2. A pinch of salt: Balances the sweetness and improves the flavour profile.
3. A dash of cinnamon gives the dessert a cosy, pleasant scent.
4. A pinch of cardamom gives the recipe an aromatic and unique edge.
5. 30 grames of peanuts: Provides a satisfying crunch and high protein content.
6. Almonds (20 grams): Rich in antioxidants and good fats.
7. Pistachios (15 grams): These have a distinctive flavour and a vivid green color.
8. 15 grams of hazelnuts: Adds a light nutty flavour and texture.
9. 250 grams of dates: The all-natural sweetness that makes everything come together.
10. Sesame (30 grams): Offers a hint of nuttiness along with a nutty crunch.

instructions

The quick and simple preparation procedures are as follows:

• To begin, take out the dates’ pits.
• Melt the butter in a pan over a low heat.
• Incorporate a small amount of salt, cardamom, and cinnamon into the melted butter, mixing thoroughly.
• Add the dates, pistachios, hazelnuts, peanuts, and almonds.
• Stir them well into the buttery spice mixture.
• Stirring continually, simmer the mixture over low heat until it’s homogenous.

Cooling off
After mixing thoroughly, take the mixture off of the heat and allow it to cool for a short while. After that, move it to a bowl and refrigerate for three to four hours. The mixture will thicken up during this cooling time, making it simpler to form into delicious delights.

Forming
Once the mixture has cooled, remove it from the refrigerator and start to form it into small, round energy dessert balls. Because the dates are naturally sticky, the mixture should keep its shape well.

embellishment
Roll your energy sweets in sesame seeds for an elegant finish. The crunchy texture of the sesame seeds is enhanced by their striking contrast with the dark dates and nuts.

In summary
You’ve made a guilt-free energy dessert that will please your sweet taste and give you a boost of energy in just five minutes of prep and a few hours of chilling. Adieu to sugar-filled snacks and hello to this tasty and nourishing delight. Savour your energy treat guilt-free!