Ingredients:
For the Crust:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/4 cup cold unsalted butter, cut into small pieces
- 1/4 cup ice-cold water
For the Filling:
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1/2 cup shredded zucchini
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: cheese, herbs (e.g., thyme, rosemary)
Instructions:
Crust:
1. In a bowl, combine flour and salt.
2. Add butter and use a pastry blender or fingers to work into flour.
3. Gradually add water, mixing until dough forms.
4. Wrap dough in plastic wrap; refrigerate for 30 minutes.
Filling:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, mix together vegetables, onion, bell pepper, zucchini, garlic, and olive oil.
3. Season with salt and pepper to taste.
Assembly and Air Frying:
1. Divide dough into 4-6 equal pieces.
2. Roll out each piece into a thin circle.
3. Place 1-2 tablespoons of filling in the center of each circle.
4. Fold dough over filling, pressing edges to seal.
5. Place hand pies in air fryer basket, leaving space between each pie.
6. Cook for 5-7 minutes or until golden brown.
7. Flip pies and cook for an additional 3-5 minutes.
Air Fryer Settings:
– Temperature: 375°F (190°C)
– Time: 5-7 minutes (first side), 3-5 minutes (second side)
– Shake: halfway through cooking
Tips and Variations:
1. Use leftover vegetables or add cooked meat (e.g., chicken, beef).
2. Experiment with different cheeses (e.g., cheddar, mozzarella).
3. Add herbs or spices to the filling for extra flavor.
4. Use puff pastry or filo dough for a flaky crust.
Nutritional Information (approximate):
Per serving (1 hand pie):
– Calories: 200-250
– Fat: 8-10g
– Saturated Fat: 2-3g
– Sodium: 200-300mg
– Carbohydrates: 25-30g
– Fiber: 4-6g
– Protein: 5-7g
Presentation Ideas:
1. Serve with a side salad or soup.
2. Garnish with fresh herbs or chives.
3. Offer as a snack or light meal.
4. Package in a lunchbox or bag for on-the-go.