Mediterranean Recipes

Honey Garlic Glazed Salmon is a culinary masterpiece, balancing sweet, savory, and tangy flavors. Flaky salmon fillets, tender and moist, provide the perfect canvas. A rich, sticky glaze, crafted with honey, soy sauce, garlic, and lemon juice, adds depth and complexity. Caramelized during baking, the glaze transforms into a golden, syrupy crust, infusing the salmon with sweetness. Each bite transports you to a serene ocean side, surrounded by simplicity and elegance. The subtle tang of lemon and the pungency of garlic enhance the salmon’s natural flavor. Fresh parsley adds a pop of freshness, completing the dish. Honey Garlic Glazed Salmon is a harmonious fusion of Asian-inspired flavors and Mediterranean elegance!

Ingredients:
• 1/4 cup honey 🍯
• 2 tbsp soy sauce
• 3 cloves garlic, minced🧄
• 4 pieces salmon fillets🍣
• 1 tbsp olive oil
• Lemon juice (1 lemon)🍋
• Salt and pepper (to taste)🧂
• Fresh parsley (for garnish)

Directions:
Step 1: Preheat Oven
1️⃣ Heat oven to 400°F (200°C).
2️⃣ Prepare baking sheet with parchment.
Step 2: Prepare Glaze
1️⃣ Mix honey, soy sauce, garlic, olive oil, and lemon juice in a small bowl.
Step 3: Assemble and Season
1️⃣ Arrange salmon pieces on baking sheet.
2️⃣ Coat liberally with glaze.
3️⃣ Season with salt and pepper.
Step 4: Cook
1️⃣ Bake for 12-15 minutes or until glaze caramelizes.
2️⃣ Optional: Broil for 2-3 minutes for intense finish.
Step 5: Serve
1️⃣ Garnish with fresh parsley.
2️⃣ Serve with preferred accompaniments.

Timings:
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes (baking) + 2-3 minutes (optional broiling)
•Total Time: 22-28 minutes
Additional Time:
• Preheating oven: 5 minutes
• Preparation of glaze and salmon: 5 minutes
• Seasoning and garnishing: 2-3 minutes
Total Preparation and Cooking Time: 34-40 minutes

Enjoy your juicy Honey Garlic Glazed Salmon!

Smashed Avocado Bruschetta is a symphony of creamy textures, vibrant colors, and fresh flavors. Toasted baguette slices, crispy on the outside and soft within, provide the perfect base. A rich, velvety avocado mixture, infused with zesty lemon juice, salt, and pepper, adds depth. A colorful medley of cherry tomatoes, red onion, and fragrant basil adds pops of juicy sweetness. The subtle pungency of garlic and the tangy zip of balsamic glaze complete the harmony. Each bite transports you to a sunny Mediterranean afternoon, surrounded by simplicity and delight.

Ingredients:

• 1 large ripe avocado🥑

• 1/4 cup cherry tomatoes🍅

• 2 tablespoons red onion🧅

• 2 tablespoons fresh basil

• 1 baguette (for toasting)🥖

• Salt🧂

• Freshly ground black pepper

• 2 tablespoons olive oil

• 1 garlic clove🧄

Optional Toppings:

• Balsamic glaze

• Crumbled cheese🧀

• 1 tablespoon fresh lemon juice🍋

Directions :

Step 1: Prepare Avocado Mixture

1️⃣ Preheat oven to 400°F (200°C).

2️⃣ Mash avocado in a medium bowl until smooth.

3️⃣ Add lemon juice, salt, and pepper; mix well.

Step 2: Prepare Tomato Mixture

1️⃣ Combine cherry tomatoes, red onion, and fresh basil in a small bowl.

Step 3: Toast Baguette

1️⃣ Arrange baguette slices on a baking sheet.

2️⃣ Brush each slice with olive oil.

3️⃣ Bake for 5-7 minutes or until golden and crispy.

Step 4: Assemble Bruschetta

1️⃣ Remove baguette from oven; rub with garlic.

2️⃣ Spread smashed avocado on each slice.

3️⃣ Top with tomato mixture.

5️⃣ Drizzle with balsamic glaze (optional).

Timings:

• Prep Time: 15-20 minutes

• Cook Time: 5-7 minutes (toasting baguette)

• Total Time: 20-27 minutes

Serve immediately and enjoy!

Steak and Shrimp Kebobs are a symphony of savory flavors and vibrant colors, expertly harmonized on a single skewer. Tender steak, marinated to perfection, boasts a rich, meaty texture, while succulent shrimp add a pop of juicy sweetness. Crunchy bell peppers, onions, and zucchini add a fresh crunch, their subtle sweetness enhanced by the smoky grill. The aromatic marinade, infused with garlic, soy sauce, lemon juice, and paprika, wraps each bite in a depth of umami flavor. With each skewer, the tender steak and shrimp meld together in perfect harmony, complemented by the satisfying char of the grill. Serve with a side of fluffy rice, grilled vegetables, or a refreshing salad for a well-rounded culinary masterpiece!

Ingredients:
Proteins:
•1 lb steak (sirloin or ribeye), cut into 1-inch cubes🥩
•1 lb large shrimp, peeled and deveined🍤
Vegetables:
• 1 bell pepper, cut into 1-inch pieces🫑
• 1 red onion, cut into wedges🧅
•1 zucchini, sliced into rounds🥒
Marinade:
• 1/4 cup olive oil
• 3 cloves garlic, minced🧄
• 2 tbsp soy sauce
• 1 tbsp lemon juice🍋
• 1 tsp paprika
• 1/2 tsp black pepper
• Salt to taste🧂
For Assembling:
• Skewers (soaked in water if wooden)🍢

Directions:
Step 1: Marinate
1️⃣ Mix olive oil, garlic, soy sauce, lemon juice, paprika, salt, and pepper in a bowl to create a marinade.
2️⃣ Add steak and shrimp; toss to coat.
3️⃣ Marinate 30 minutes+.
Step 2: Assemble Kebobs
1️⃣ Alternate steak, shrimp, bell pepper, onion, and zucchini on skewers.
Step 3: Grill
1️⃣ Preheat grill to medium-high.
2️⃣ Grill 2-3 minutes per side or until steak reaches desired doneness and shrimp are opaque.
Step 4: Serve
1️⃣ Rest for a few minutes.
2️⃣ Serve with rice, grilled vegetables, or side salad.
3️⃣ Customize with favorite veggies or seasonings.

Timings:
• Prep Time: 15 minutes (plus 30 minutes marinating)
• Cooking Time: 10 minutes
• Total Time: 55 minutes

Servings:
4 servings.

Enjoy your tender steak and shrimp kebobs!

Fried Chicken Rice Teriyaki Cups are a harmonious fusion of Japanese and Korean flavors, meticulously crafted into bite-sized, crispy-edged cups. Tender chicken, marinated in sweet and savory teriyaki sauce, is nestled atop a bed of fluffy, slightly crispy rice, infused with the subtle tang of soy sauce and rice vinegar. Crunchy scallions and sesame seeds add textural depth, while the hint of ginger and garlic rounds out the aroma. Each cup is a masterful balance of flavors and textures, making for a satisfying, filling snack or meal.

Ingredients:
For the Rice Mixture:
• Nonstick cooking spray
• 3 cups cooked rice (690 g)🍚
•1 cup minced onion (150 g)🧅
• ¾ cup finely diced carrot (90 g)🥕
• 1 cup chopped scallion (100 g), plus more for serving
• 1 teaspoon minced ginger
• 1 clove minced garlic🧄
• 1 teaspoon salt🧂
• 1 tablespoon seasoned rice vinegar
• 3 tablespoons soy sauce
• 2 large eggs🥚
For the Chicken Teriyaki:
• 1 tablespoon olive oil
• 2 lb cubed chicken breast (905 g)🍗
• ½ teaspoon salt🧂
• 2 cloves minced garlic🧄
• 1 teaspoon minced ginger
• ½ cup soy sauce (120 mL)
• ⅓ cup honey (115 g)🍯
• 1 tablespoon sesame seeds
• 1 tablespoon cornstarch🌽
• Juice of 1 lime🍋
Note: These ingredients are for 12 cups.

Directions:
Step 1: Prepare Rice Cups
1️⃣ Preheat oven to 400˚F (200˚C).
2️⃣ Grease 12-cup muffin tin.
3️⃣ Mix rice, onion, carrot, scallions, ginger, garlic, salt, rice vinegar, soy sauce, and eggs.
4️⃣ Fill muffin cups with ¼ cup rice mixture; shape into cups.
5️⃣ Bake 35 minutes or until edges are golden.
Step 2: Make Teriyaki Chicken
1️⃣ Cook chicken, salt, garlic, and ginger in olive oil.
2️⃣ Add soy sauce, honey, sesame seeds, cornstarch, and lime juice.
3️⃣ Simmer sauce until thickened.
Step 3: Assemble & Serve
1️⃣ Cool rice cups slightly.
2️⃣ Remove from muffin tin.
3️⃣ Fill with 3-4 chicken pieces.
4️⃣ Spoon teriyaki sauce over top.
5️⃣ Garnish with chopped scallions.

Timings:
• Prep Time: 20 minutes
• Cook Time: 35-40 minutes (rice cups: 35 minutes, teriyaki chicken: 7-10 minutes)
• Total Time: 55-60 minutes

Calories:
Assuming that there are 12 servings, there would be approximately 420-500 calories per serving.

Serve immediately and enjoy!

Cream Cheese Enchiladas embody a rich, velvety fusion of flavors and textures. Tender corn tortillas wrap around a decadent filling: creamy cream cheese, shredded chicken, and melted Mexican cheese. Savory chicken broth and diced green chilies add depth, while lime juice provides a subtle zing. A smooth, creamy sauce blankets the rolled enchiladas, infused with the subtle tang of cream cheese. Each bite transports you to the heart of Mexican cuisine, with comforting, indulgent flavors. The combination is pure bliss: creamy, cheesy, savory, and satisfying!

Ingredients:
• 1 package cream cheese (8 oz), softened
• 3 cups shredded cooked chicken🍗
• 2 cups shredded Mexican cheese
• 3 tablespoons unsalted butter🧈
• 2 cups chicken broth🥣
• 1 can diced green chiles(4 oz)
• 8 corn tortillas (6-inches)🌽🫓
• 3 tablespoons all-purpose flour
• 1 tablespoon lime juice🍋
• Optional:
– 1/2 teaspoon chili powder
– Salt and pepper to taste🧂
– Fresh cilantro for garnish
• Optional toppings:
– Diced tomatoes🍅
– Sliced olives🫒
– Sliced jalapeños
– Chopped green onions

Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, melt butter over medium heat.
3. Add flour; whisk to combine.
4. Gradually pour in chicken broth, whisking continuously.
5. Bring mixture to a simmer; cook until thickened.
6. Remove from heat; stir in softened cream cheese.
7. Add shredded chicken, Mexican cheese, diced green chiles, and lime juice.
8. Season with salt, pepper, and optional chili powder.
9. Dip tortillas in sauce; fill with chicken mixture.
10. Roll enchiladas; place seam-side down in baking dish.
11. Pour remaining sauce over enchiladas.
12. Top with additional cheese.
13. Bake 25-30 minutes or until hot and bubbly.
14. Garnish with cilantro and desired toppings.

Timings:
• Prep Time: 20-25 minutes
• Cook Time: 25-30 minutes
• Total Time: 45-55 minutes

Servings:
Each serving would likely consist of 1-2 enchiladas, serving 4-6 people (depending on serving size).

Calories:

Approximately 450-600 per serving.