Cinnamon Tea

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Cinnamon Tea

Cinnamon tea is a delicious and fragrant drink suitable for a cold day or before bed. Cinnamon tea is easy to make and customizable, warming and healthy. This soothing tea will become a regular in your routine whether you add honey or milk.

Ingredients

  1. (2 cinnamon sticks or 1 tsp ground)
  2. 2 cups water
  3. 1-2 tsp honey or maple syrup (optional)
  4. For a citrus twist, add 1 teaspoon fresh lemon juice.
  5. 1-2 slices fresh ginger (optional for warming)
  6. A sprinkle of black pepper or cayenne (optional for spice)
  7. 1 teaspoon black tea leaves or bag (optional for stronger brew)
  8. 1/4 cup milk or non-dairy alternative (optional for creaminess)

Instructions

1. Get ingredients

Get Ingredients:

  • The flavour of whole cinnamon sticks is enhanced by breaking them. Take 1 teaspoon of ground cinnamon.
  • Slice ginger thinly to infuse tea with flavour.

2. Make cinnamon tea

Boil Water:

  • Gently boil 2 cups of water in a small pot.

Add Cinnamon:

  • When the water boils, add the cinnamon sticks or ground cinnamon to the pot.
  • Add fresh ginger, black tea leaves, or a tea bag now.
  • Let the mixture simmer for 10-15 minutes on low heat. Longer simmering intensifies cinnamon flavour.

Strain Tea:

  • Remove the pot from heat after simmering.
  • Strain tea from cinnamon sticks, ginger slices, or tea leaves into a teapot or cup.

3. Tailor and Serve

Sweeten to taste:

  • Add honey or maple syrup to sweeten tea. This complements cinnamon with natural sweetness.

Extra Lemon Juice:

  • Tastes citrussy with a teaspoon of fresh lemon juice. The tea tastes brighter and refreshing.

Spice up:

  • A pinch of black pepper or cayenne adds heat. This is very relaxing while sipping tea to fight a cold.

Make creamy:

  • For creamier tea, add milk or a non-dairy option. Warm spices go well with almond, oat, or coconut milk.

4. Enjoy Tea

Serve Hot:

  • Make and drink your customized cinnamon tea hot. Hot tea and cinnamon are comforting.
  • Add a cinnamon stick or lemon slice for garnish.

Health Benefits of Cinnamon Tea

  • The antioxidants in cinnamon prevent inflammation and protect the body from oxidative damage.
  • Cinnamon regulates blood sugar, making it a good choice for energy stability.
  • Warm cinnamon can relieve digestive troubles and enhance intestinal health.
  • Immune Support: Antibacterial and antiviral cinnamon tea helps enhance your immune system, especially during cold and flu season.
  • Healthy Heart: Cinnamon improves circulation and lowers cholesterol, reducing heart disease risk.

Tips for Success

  • Quality For optimal results, use high-quality cinnamon sticks or ground cinnamon. Ceylon cinnamon, or “true cinnamon,” is gentler and sweeter than Cassia cinnamon.
  • Adjust simmering time to control cinnamon flavour. A shorter simmer makes tea gentler, whereas a longer one makes it spicy.
  • Feel free to add cloves, star anise, or cardamom for a more nuanced flavour.

Cinnamon tea is more than just a pleasant drink—it can be customized and enjoyed at any time. This warm, aromatic tea will become a favorite whether you drink it for its health advantages or to relax. Enjoy your warm cinnamon tea!

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