Cornish Pasties
Components:
Regarding the Pastry:
- two and a half cups all-purpose flour
- Half a teaspoon of salt
- One cup and two sticks of chilled, diced unsalted butter
- one-third cup of chilled water
Regarding the Filling:
- One pound (450g) of coarsely chopped beef skirt steak
- One large russet potato, chopped finely after peeling
- One medium onion, cut finely
- One little rutabaga (swede), peeled and chopped finely
- To taste, add salt and pepper.
- Two tablespoons of finely chopped fresh parsley (optional)
To Assemble:
- One beaten egg (for the egg wash)
Guidelines:
Prepare the Pastry:
- Flour and salt should be combined in a large mixing dish. Using your fingertips, work the cold, cubed butter into the flour mixture until it resembles coarse breadcrumbs.
- bit by bit, add the cold water and stir until the dough comes together.
- The dough should be rolled into a ball, covered with plastic wrap, and chilled for at least half an hour.
Get the Filling Ready:
- Add the diced beef, potato, onion, and rutabaga to a large bowl. Add plenty of salt and pepper for seasoning, and if using, add the chopped parsley. To distribute the ingredients equally, thoroughly mix.
Spread the Pastry:
- Adjust the oven temperature to 400°F (200°C) and place parchment paper on a baking pan.
- Roll out the cooled pastry until it is about 1/4 inch thick on a surface dusted with flour. Cut dough circles with a big plate (8 to 9 inches in diameter). Reroll the leftovers if necessary.
Stuff the Pastries:
- Leaving a border around the perimeter of each pastry circle, spoon the filling mixture onto one half of them.
- After brushing the dough’s edges with beaten egg, fold the remaining pastry half over the filling to create a semi-circle. Using your fingers or a fork, crimp the edges after pressing them together to seal.
Prepare the Pasties:
- After transferring the pasties to the baking sheet that has been prepared, brush the tops with the leftover beaten egg.
- Bake for 45 to 50 minutes, or until the pastry is crisp and golden brown, in a preheated oven.
Serve:
- Before serving, allow the pasties to cool for a few minutes. You may eat them heated or room temperature.
Advice:
- Chop the Ingredients: To ensure that the beef and veggies cook through in the pastry, chop them very finely.
- Pastry Tips: For a flaky crust, use cold butter and water while preparing the pastry.
- Vegetable Substitute: If you’d like, you can use carrots or another root vegetable in place of the rutabaga.
Nutritional data (per large pasty serving):
- 650 kcal of calories
- 35g of total fat
- 20g of Saturated Fat
- 140 mg of cholesterol
- 600 mg of sodium
- 50g of total carbohydrates
- 4g of dietary fiber
- 4g of sugars
- 30g of protein
A filling and substantial meal that’s perfect for lunch, dinner, or as a go-to snack are these Cornish Pasties! The dish has a crisp, buttery crust, tender meat, and delicious veggies in the ideal proportions.