Crispy Cauliflower Parmesan Crisps: A Healthy and Flavorful Snack
Crisps made with cauliflower and Parmesan cheese are a tasty and healthful substitute for regular chips. To add even more flavor, these crisps are seasoned with parsley and garlic powder and cooked with fresh cauliflower and Parmesan cheese. They are excellent as a side dish, appetizer, or even as a snack. Make these savory and nutrient-dense cauliflower chips at home with this easy recipe.
Ingredients
- 1 average head of cauliflower (approximately 3 lbs)
- 3/4 cup fresh grated Parmesan cheese
- 1 tsp garlic powder
- 1 tbsp dry parsley
- Salt (optional)
Guidelines
Turn on the Oven: Set the oven’s temperature to 375°F, or 190°C. To guarantee non-stick baking, prepare a baking sheet by coating it with silicone mats or parchment paper.
Get the cauliflower ready:
Take off the cauliflower’s core and leaves. After breaking the cauliflower apart into florets, put them in a food processor. Once the cauliflower is finely chopped and has a texture similar to rice, use the pulse function. To get a comparable consistency, the cauliflower may alternatively be hand shredded using a box grater.
When cooking cauliflower,
Place the riced cauliflower in a bowl that can be microwaved. Cook the cauliflower for about five minutes on high, or until it is soft. Before transferring the mixture to a fresh kitchen towel or a piece of cheesecloth, let it cool for a little while. Take away as much moisture as you can to guarantee crispy chips.
Combine the ingredients:
Add the cooked and drained cauliflower, grated Parmesan cheese, dried parsley, and garlic powder to a large mixing bowl. Make sure all the components are evenly distributed during the preparation process by giving them a good stir. Taste and add a bit of salt if desired.
Create the Crisps:
Spoon the cauliflower mixture onto the baking sheet that has been prepared in tablespoon-sized chunks. The back of a spoon or your hands may be used to flatten each scoop into a thin, round disk. To enable consistent baking, make sure the discs are positioned equally apart.
Cook the Crisps:
OVEN METHOD:
After preheating the oven, place the baking sheet inside and bake for 15 to 20 minutes, or until the edges are crispy and golden brown. To make sure the crisps cook evenly, flip them halfway through the baking time.
AIR FRYER METHOD:
- . Preheat the air fryer to 400°F (200°C).
- Cook for 5-6 minutes or until golden brown, shaking halfway.
Chill and Present:
After taking the crisps out of the oven, let them to rest for a few minutes on the baking sheet before moving them to a wire rack to finish cooling. Eat the chips by themselves or with your preferred dip.
In summary
Crisps made with cauliflower and Parmesan cheese are a delicious, healthful, and flavorful snack. Crisps made with fresh cauliflower, Parmesan cheese, and flavorful spices are a great, healthful substitute for typical snack foods. These cauliflower crisps are certain to be a favorite whether they are served as an appetizer, a side dish, or just a straightforward snack. Savor the deliciousness of this crispy, cheesy delicacy!