Diet Bread: Just 3 Ingredients! Be Amazed by Its Taste and Aroma
Eggs, flax seeds, and oats are the three ingredients that go into making this diet bread, which is the solution to your search for a straightforward, nutritious, and delectable bread recipe that is suitable for any diet in particular. In addition to being free of gluten, it is exceedingly simple to prepare and rich with nutrients. You will be blown away by the flavour and scent of this bread that you have baked yourself!
Ingredients:
- 3 large eggs
- 1 cup of oats (gluten-free if necessary)
- 1/2 cup of ground flax seeds
Optional Add-ins:
- A pinch of salt (for flavor)
- 1 teaspoon of baking powder (for a fluffier texture)
- Herbs or spices (like rosemary, thyme, or cinnamon) for extra flavor
Method:
First, preheat the oven.
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). To prepare a loaf pan, either line it with parchment paper or gently butter it with a little amount of oil.
Bring the Ingredients to a boil:
In the event that your oats have not previously been ground, you should use a food processor or blender to grind them until they achieve a consistency similar to that of flour. In the event that the flax seeds are whole, proceed in the same manner.
To combine the components:
It is necessary to whisk the eggs in a large mixing basin until they are well beaten. After adding the ground flax seeds and ground oats to the eggs, continue mixing until you have a mixture that is completely smooth.
Salt, baking powder, and any other herbs or spices that you choose to use should be added to the batter and stirred constantly until they are completely integrated.
- Place the mixture in the loaf pan:
- Pour the batter into the loaf pan that has been prepared, and spread it out in an equal layer.
Prepare the Bread by Baking It:
The loaf pan should be placed in an oven that has been warmed and baked for thirty to thirty-five minutes, or until the bread has a golden brown colour and a toothpick that has been put into the centre came out clean.
You may lay the loaf under the grill for an extra two to three minutes if you want the top to have a crustier texture; however, you should keep a careful check on it to avoid it from burning.
After cooling, serve:
Remove the bread from the oven after it has been cooked, and allow it to cool for around ten minutes while it is still in the pan. After that, place the bread on a wire rack and allow it to cool fully before starting to slice it.
Advice to Achieve the Best Results:
To personalise the flavour, you are free to include herbs, spices, or even a handful of seeds or nuts into the batter. This will provide additional flavour and texture to the dish.
Keeping the bread in an airtight container at room temperature for up to three days is the recommended method of storage. There is also the option of freezing the bread for up to a month; just slice it before freezing it so that it may be easily thawed.
Although this bread is excellent on its own, it may also be enjoyed with toppings such as avocado, nut butter, or a piece of cheese. Serving Suggestions: This bread is delicious on its own. Whether you have it for breakfast, as a snack, or with your favourite soup or salad, it is an excellent choice.
Advantages of Consuming This Diet Bread:
Both oats and flax seeds are high in dietary fibre, which assists digestion and helps you feel full for longer. Flax seeds are also rich in iron, which helps your body burn fat.
Protein-Rich: Because the eggs in this recipe are a fantastic source of protein, this bread is a healthy alternative that can be used for any meal.
This bread is an excellent choice for those who are adhering to a gluten-free diet, provided that it is made using oats that have been confirmed as being gluten-free.
When compared to typical wheat bread, this bread contains less carbohydrates, making it an excellent choice for those who are following a low-carb diet.
Conclusion:
This 3-ingredient diet bread made with eggs, flax seeds, and oats is a simple, healthy, and versatile recipe that’s perfect for anyone looking to enjoy a delicious homemade bread without the guilt. The fact that it is simple to prepare, that it is loaded with useful nutrients, and that it has a lovely flavour and scent will make you want to consume more of it. Give it a try, and you’ll be amazed at how easy and tasty healthy bread can be!