DIY Avocado Seed Powder: How to Make and Use It
Although avocado seeds are sometimes thrown out, did you know that they contain a wealth of minerals and antioxidants that have a number of health benefits? Making a powder out of avocado seeds is an easy method to capitalize on these advantages. The powder can be added to drinks, smoothies, and beauty regimens. This is a step-by-step tutorial on creating and using avocado seed powder at home.
Why Use Powdered Avocado Seeds?
Abundant in Antioxidants Polyphenols and flavonoids included in avocado seeds aid in the body’s defense against free radicals.
- Enhances Digestive Health: Avocado seeds’ high fiber content can enhance digestion and support gut health.
- Anti-inflammatory: The powder can aid in the body’s natural reduction of inflammation, which is advantageous for ailments like arthritis.
- Boosts Immunity: Packed with nutrients, avocado seed powder helps maintain a healthy immune system.
- Benefits for Skincare: To encourage a radiant complexion and eliminate dead skin cells, avocado seed powder can be used in exfoliating scrubs.
What You’ll Need to Make Avocado Seed Powder:
- Two to three avocado seeds (you can make more powder the more you gather)
- A baking sheet
- Coffee grinder, food processor, or blender
Guidelines:
Wash the Seeds:
- In order to get rid of any leftover meat or residue, rinse the avocado seeds under cold water.
Desiccate the seeds:
- The cleaned seeds should be put on a baking pan. To remove moisture, let them air dry for two to three days. As an alternative, you can dry them for two to three hours at a low temperature in the oven (around 200°F or 90°C) until they are hard and dry.
Take Off the External Skin:
- The thin brown outer covering of the seeds will readily peel off once they have dried completely. To reveal the seed’s interior, remove this skin.
Pulverize the Seeds:
- Using a knife, chop the dried avocado seeds into small pieces. Next, mix the chunks into a fine powder using a powerful blender, food processor, or coffee grinder.
- To guarantee even powdering, you might need to pulse a few times and stir in between grinding sessions.
Keep the Powder Stored:
- The powdered avocado seed should be kept in an airtight container in a dry, cool environment. Up to many months should pass before the powder goes bad.
Avocado Seed Powder Uses in Smoothies and Drinks:
- For an antioxidant boost, add one teaspoon of powdered avocado seeds to your juice or smoothie. Because of its somewhat bitter flavor, you might want to counterbalance it with honey or sweet fruits.
Teas:
- To produce a tea, boil one teaspoon of powdered avocado seeds in ten minutes or so. After straining the mixture, serve it with lemon and honey for extra flavor.
Cosmetic Scrub:
- To make a natural exfoliating scrub, combine 1 tablespoon of avocado seed powder with a small amount of honey and coconut oil. Rinse with warm water after applying the scrub to your face or body and gently rubbing in circular circles.
Baking:
- For a nutrient boost, you can add a tiny amount (1 teaspoon) of avocado seed powder to baked goods like bread or muffins.
- Add some spice.
- To add fiber and nutrients to salads, soups, and other foods, lightly sprinkle with avocado seed powder.
Take precautions:
Start little: Due to the potent flavor of avocado seed powder, start with little amounts and work your way up to larger ones as you become accustomed to it.
Speak with a Doctor: Before ingesting avocado seed powder, make sure to speak with a healthcare professional if you have any medical concerns or are pregnant.
In conclusion, using a portion of the avocado that is usually thrown away is a brilliant idea using DIY avocado seed powder. This powder can quickly become a household staple, whether you use it in beauty routines or add it to your diet for its health advantages. Try it and reap the rewards of this frequently disregarded seed!