Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!
Within the culinary arts, cookies have long occupied a unique place in our hearts. Whether it’s a get-together with friends or a nice evening at home, they’re the ideal treat for any occasion. But what if I told you that you could indulge in delectable cookies without feeling bad about using sugar and flour? You did really hear correctly! We’ll take you on a trip to make gluten-free cookies with just three basic ingredients in this post. Prepare to have your taste senses enticed by this quick recipe—it only requires five minutes!
Ingredients Required
Gathering our three magic components is the first step before we get into the detailed instructions:
- 130 grams of sesame seeds
The flavor of sesame seeds is nutty and somewhat sweet. to these biscuits. They are a nutritious powerhouse, providing protein, healthy fats, and important minerals in addition to being a flavor enhancer. - 130g Pumpkin Seeds
Our cookies have a lovely crunch from the pumpkin seeds, along with earthy notes. They are a great option for a guilt-free snack because they are high in antioxidants, vitamins, and minerals. - Banana ripe (145 g pulp)
In this dish, the natural sweetness of the ripe banana replaces the need for additional sugar. It also gives our components a cohesive, creamy feel.
Steps in Preparation
- Mix Everything Into One.
- Put 145 g of ripe banana pulp, 130 g of pumpkin seeds, and 130 g of sesame seeds in a blender.
- Process until a smooth, well-combined dough is achieved. The Banana pulp will serve as the ideal binder, guaranteeing a smooth combination.
- Form Your Cookies
- Set the oven temperature to 180°C (350°F).
- To make cleaning easier, line a baking sheet with silicone paper.
- Scoop out sections of the dough with a spoon and form them into round cookies by placing them on the prepared baking sheet.
Cook to Glory
- When your cookies are done and formed, put them into the oven that has been prepared.
- Bake for fifteen to twenty minutes, or until golden brown. Watch them carefully so they don’t overcook.
- Savor Your Gluten-Free Joy!
Best wishes! In little time at all, you’ve made a wonderful batch of gluten-free cookies. These cookies are really delicious in addition to being a healthy option. The blend includes pumpkin seeds, sesame seeds, and ripe banana offers a distinct taste profile that satisfies your cravings. - Therefore, these cookies are an excellent option whether you have dietary limitations or just want to try something different. They are appropriate for anyone trying to reduce their intake of gluten and sugar as well as vegans. Serve them as a guilt-free dessert after dinner or with your preferred beverage.
In summary
It is essential to have readily available, healthful snack alternatives in the fast-paced world of today. These flourless, sugarless, and gluten-free cookies provide the ideal remedy. In just a few minutes and with only three easy ingredients, you can indulge in a tasty treat without sacrificing your health.