Healthy Lentil Bread Recipe

by

The Secret to My Grandmother’s Longevity: Healthy Lentil Bread Recipe

We frequently look to individuals who have accomplished the amazing feat of living for over a century for inspiration when it comes to leading long and healthy lives. One of the best examples of such longevity is my grandmother, who lived a long and happy life thanks to a simple handmade lentil bread that was sweetened just enough. We’ll explore my grandmother’s amazing life story and share the family recipe for her fabled lentil bread in this post. It has been passed down through the years.

The Extraordinary Heritage of My Grandmother
My grandmother was an amazing person who lived to reach almost one hundred years old. Everyone who knew her found great inspiration in her energy and enthusiasm for life. She credited a number of things for her long life, such as her upbeat attitude, her active lifestyle, and of course her unique lentil bread recipe.

Ingredients for the Lentil Bread Recipe:

  1. 1 250 grams, or 1/4 cup, of lentils
  2. 700 milliliters, or 2 7/8 cups, of water
  3. 100 milliliters, or 3.4 fluid ounces, of water
  4. Two tsp olive oil
  5. Two tsp of rice flour
  6. One teaspoon of turmeric
  7. One tablespoon of coriander powder
  8. One-teaspoon baking powder
  9. Twice as much psyllium husk
  10. Add salt to taste.
  11. One tsp lemon juice
  12. vegetable oil (used as lubricant)
  13. A couple of handfuls of sunflower seeds
  14. Several sesame seeds

Guidelines:

  • Start by soaking 250 grams of lentils for eight hours in 700 milliliters of water. This enables the lentils to absorb more water and swell.
  • Once the lentils have soaked, grind them in a blender with an extra 100ml of pure water until they are smooth.
  • Blend till 30ml of olive oil is added gradually.
  • Mix together 2 tablespoons rice flour, 1 teaspoon each of turmeric and ground coriander, 5 grams of baking powder, and 2 teaspoons of psyllium in a different bowl.
  • Thoroughly combine the dry ingredients.
  • Mix thoroughly after adding the dry ingredient mixture to the ground lentils. Add salt to taste to season.
  • Add 1 tablespoon of rice flour to the batter if it seems too runny, and stir until the right consistency is reached.
  • One tablespoon of lemon juice is stirred in to give the batter a light zest.
  • After using vegetable oil to grease a bread pan, pour the lentil batter into the pan.
  • For extra taste and texture, sprinkle some sesame and sunflower seeds over the batter.
  • Preheat the oven to 200°C and bake the lentil bread for 60 minutes.
  • After baking, allow the bread to cool while you make the dipping sauce.

Leave a Comment