How I Whiten My Teeth At Home
Naturally whitening your teeth at home is a popular option for those who would rather stay away from chemical procedures. The following are a few safe, all-natural ways to safely and successfully brighten your smile:
1. Making Paste using Hydrogen Peroxide and Soda
Components:
- One-teaspoon baking soda
- Two tsp hydrogen peroxide.
Method:
- Create a paste by mixing the hydrogen peroxide and baking soda. Use this mixture to brush your teeth a couple of times a week. Surface stains can be gently removed using baking soda, while hydrogen peroxide acts as a natural bleach.
- Take care not to abuse this technique as it can damage the enamel on your teeth.
2. Extracting Oil
Components:
- One tsp of coconut oil
Technique:
- Gargle with the coconut oil for ten to fifteen minutes. Ensure that it passes past your teeth. After you’ve spilt it out, wash your teeth and rinse your mouth with water. Originating in Ayurvedic medicine, the oil pulling procedure is thought to help enhance dental health and eliminate toxins from the body.
- Note: For optimal results, use cold-pressed, organic coconut oil of the highest caliber.
3. Activated Fossil Fuel
Components:
- Powdered activated charcoal
Method:
- After wetting your toothbrush and dipping it into powdered activated charcoal, brush your teeth as usual. Give it a good rinse. It is believed that activated charcoal absorbs dental plaque and other discolouring agents.
- Frequency: To prevent enamel abrasion, limit this to a couple of times per week.
4. Vinegar made from apples
Components:
- vinegar made from apples
Approach:
- Apply it as a mouthwash. After combining half water and half apple cider vinegar, swish the mixture around in your mouth for a minute, then rinse with water and brush your teeth. Whitening effects are naturally occurring in apple cider vinegar.
- Be careful: The acidity of vinegar might erode your teeth’s enamel. Don’t use this technique more than a few times a week.
5. Peels of fruit
Components:
- Orange peel or banana peel?
Method:
- Rinse your mouth well and brush your teeth after rubbing the inside of an orange or banana peel on your teeth for about two minutes. These fruits’ peels include substances that can aid in teeth whitening.
- Though many claim success, this practice has less scientific support.
6. Baking soda and strawberry scrub
Components:
- One ripe strawberry
- One-half tsp baking soda
Method:
Add baking soda to crushed strawberry. Using a toothbrush, apply the mixture to your teeth. Allow it to sit for a few minutes, then rinse and brush as normal. Strawberries contain malic acid, which is supposed to eliminate discoloration from teeth, while baking soda removes stains.
Advice for Keeping White Teeth:
- Twice a day, brush and floss your teeth as usual.
- Steer clear of foods and drinks that might discolor your teeth, such as red wine, tea, and coffee.
- See your dentist on a regular basis for examinations and cleanings by professionals.
When it comes to maintaining tooth brightness and moderate discoloration, these natural methods can work well. However, professional treatment may be required for more severe discoloration or stains. Before beginning any new dental procedure, always get advice from your dentist, particularly if you have sensitive gums or teeth.