Just eggs and tuna

Just eggs and tuna. I make this recipe in 2 minutes!

All you need are two simple ingredients that you likely already have in your pantry: eggs and tuna. Yes, that’s right – just eggs and tuna can create a culinary delight in merely 2 minutes!

This recipe is perfect for anyone looking for a high-protein, low-carb option that doesn’t skimp on flavor. Whether you’re seeking a speedy breakfast, a fuss-free lunch, or a light dinner, this eggs and tuna combination is sure to satisfy. Here’s how to whip up this dish in a flash.


  1. 1 can of tuna (preferably in water for a healthier option)
  2. 2 eggs


  1. Prepare the Tuna: Start by draining the can of tuna and placing the tuna in a bowl. If you prefer a bit of extra zest, feel free to add a pinch of black pepper or a squeeze of lemon juice to the tuna for some added flavor.
  2. Scramble the Eggs: Crack the eggs into a separate bowl and beat them until they’re well mixed. If you like, you can add a dash of salt and pepper to taste.
  3. Combine and Cook: Pour the beaten eggs over the tuna in the bowl, stirring briefly to combine. Then, heat a non-stick skillet over medium heat. You won’t need any oil if your pan is truly non-stick, but a light spray of cooking oil can help ensure the mixture doesn’t stick.
  4. Cook to Perfection: Pour the egg and tuna mixture into the skillet. Cook for about 1 minute, then stir gently to scramble. Continue cooking for another minute or until the eggs are fully cooked and fluffy.

And there you have it – a hearty, nutritious meal ready in just 2 minutes! This eggs and tuna recipe is not only a time-saver but also a heart-healthy option that’s packed with protein and omega-3 fatty acids, thanks to the tuna. It’s a versatile dish that can be enjoyed on its own or served alongside a fresh salad or your favorite vegetables for an even more balanced meal.


So, the next time you’re in a pinch for time but still want to treat yourself to a tasty and healthy meal, remember this simple yet delightful recipe. It’s proof that quick meals can indeed be both satisfying and good for you. Enjoy, and here’s to delicious simplicity!

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