Keto Air Fryer Scallops

by

Keto Air Fryer Scallops

Ingredients:

  1. 1 pound (450 grams) of frozen and patted dry sea scallops (approximately 12–16 scallops).
  2. One spoonful of avocado or olive oil
  3. half a teaspoon of powdered garlic
  4. Half a teaspoon of paprika
  5. Half a teaspoon of dried thyme (or, for a variation, dried parsley)
  6. To taste, add salt and pepper.
  7. slices of lemon, to serve (optional)
  8. Chop some fresh parsley for garnish (optional).

Guidelines:

  • Get the scallops ready:
  • Using paper towels, gently pat dry the scallops. This is an important step in getting a crispy texture. If there’s too much moisture, the scallops can steam instead than sear.

Toss the Scallops:

  • Toss the scallops with olive oil, salt, pepper, dried thyme, paprika, and garlic powder in a big bowl. Make sure the spice is applied to the scallops in a uniform layer.

Warm up the air fryer.

  • Set your air fryer’s temperature for three to five minutes at 400°F (200°C). A crispier outside and even cooking are guaranteed by preheating.

Prepare the Scallops:

  • In the air fryer basket, arrange the seasoned scallops in a single layer. To ensure even air circulation, make sure they are not touching.
  • For 8 to 10 minutes, air fried the scallops at 400°F (200°C), turning them halfway through. Cook the scallops until they reach internal temperature of 130°F (54°C) and golden brown.

Serve:

  • After taking the scallops out of the air fryer, place them on a dish.
  • If preferred, garnish with finely chopped fresh parsley and serve with lemon wedges.

Advice for Optimal Scallops:

  • Prevent Overcrowding: If needed, cook the scallops in batches. Uneven cooking might result from crowding.
  • Dry the Scallops Well: Crispiness is harmed by moisture. Before seasoning, make sure the scallops are completely dry.
  • Use a Meat Thermometer: Check the scallops’ internal temperature using a meat thermometer to make sure they are cooked to a precise 130°F (54°C). They could get rough from overcooking.

These easy-to-make Keto Air Fryer Scallops are great as a first dish, a main course, or even a part of a special meal. Savor the subtle taste and soft texture of these expertly prepared scallops!

Leave a Comment