Keto Tater Tot Casserole
My Keto Tater Tot casserole, a beloved childhood classic, transforms all of those ingredients into a low-carb, keto-friendly dish!
INGREDIENTS
- One pound of grass-fed Cooked and drained ground beef (I used a ButcherBox). They are of incredible quality.
- half a diced onion
- Two minced garlic cloves and a 10.75-ounce can of cream of mushroom soup
- Two cups of cheddar cheese, shredded
- Two cups of frozen cauliflower riced with salt and pepper, to taste.
GUIDELINES
- Make your cauliflower rice first. Since I use steamer bags, I simply place the two bags in the microwave and cook them for the specified amount of time. After cooking, pour the bags into a colander set over a sink to remove any remaining water.
- This is the moment, if you haven’t already, to cook the ground beef over medium-high heat and remove any extra fat.
- Grease a 9-inch baking dish very lightly. Combine the cooked ground beef, cream of mushroom soup, onion, garlic, and season with salt and pepper. Fill the baking dish’s bottom with the mixture.
- Place one cup of the shredded cheddar cheese on top, then add the drained cauliflower, additional salt, and pepper, and lastly, the leftover cheese.
- Bake for 35 to 40 minutes, or until the cheese is melted and the cauliflower begins to color.
- Present and savor!