Keto Tater Tot Casserole

Keto Tater Tot Casserole

My Keto Tater Tot casserole, a beloved childhood classic, transforms all of those ingredients into a low-carb, keto-friendly dish!


  1. One pound of grass-fed Cooked and drained ground beef (I used a ButcherBox). They are of incredible quality.
  2. half a diced onion
  3. Two minced garlic cloves and a 10.75-ounce can of cream of mushroom soup
  4. Two cups of cheddar cheese, shredded
  5. Two cups of frozen cauliflower riced with salt and pepper, to taste.


  • Make your cauliflower rice first. Since I use steamer bags, I simply place the two bags in the microwave and cook them for the specified amount of time. After cooking, pour the bags into a colander set over a sink to remove any remaining water.
  • This is the moment, if you haven’t already, to cook the ground beef over medium-high heat and remove any extra fat.
  • Grease a 9-inch baking dish very lightly. Combine the cooked ground beef, cream of mushroom soup, onion, garlic, and season with salt and pepper. Fill the baking dish’s bottom with the mixture.
  • Place one cup of the shredded cheddar cheese on top, then add the drained cauliflower, additional salt, and pepper, and lastly, the leftover cheese.
  • Bake for 35 to 40 minutes, or until the cheese is melted and the cauliflower begins to color.
  • Present and savor!

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