No-Bake Banana Flan Recipe (Without Sugar or Flour)

Ingredients:

3 ripe bananas
2 cups of milk (dairy or a non-dairy alternative)
3 large eggs
1 teaspoon vanilla extract (optional)
Natural sweetener like honey or maple syrup (optional, depending on your taste)

For the Caramel:

1/4 cup honey or maple syrup (optional, for a natural caramel flavor)

Instructions:

Get the caramel ready (optional):

You may make a natural caramel by boiling honey or maple syrup in a pot over medium heat until it darkens slightly if you want a caramelised coating that looks like the picture. Evenly distribute this mixture as you pour it into the bottom of the pan or mould. Leave it to cool.

Mix the ingredients together:

Blend together the eggs, milk, bananas, and vanilla extract (if using) in a blender. Blend the ingredients until it’s fully incorporated and smooth.

Prepare the Blend:

Transfer the banana mixture to a saucepan and whisk continuously over medium-low heat. It should take around ten to fifteen minutes for the mixture to thicken and coat the back of a spoon. The mixture should not boil since doing so might scramble the eggs.

Fill the Mould with Pour:

When the mixture has thickened, pour it into the mould straight if you aren’t using caramel, or over the caramel that has cooled in the mould.

Relax and Prepare:

Once the dessert is completely set, place the mould in the refrigerator and let it cool for at least 4 hours. The mixture ought to solidify into a consistency like to flan.

Serve:

To serve, loosen the flan by running a knife over the mold’s edges. Turn the mould over carefully onto a platter, with the caramelised side facing up. Cut and savour!

Advice: Natural Sweeteners: You may discover that the flan is naturally sweet enough without needing to add any extra sweeteners, depending on how ripe your bananas are. Before cooking, you may add a little bit of honey or maple syrup to the mixture if you’d like it sweeter.

Taste Variations: To enhance the flavour of the combination, you may add a touch of nutmeg or cinnamon.

This simple, no-bake flan provides a creamy, delightful dessert without the use of refined sugar or wheat, making it a healthy choice. Have fun!

No-Bake Banana Flan Recipe (Without Sugar or Flour)