Oatmeal, Cocoa, and Banana Dessert
With the help of this recipe for muesli, cocoa and banana, make a delicious and nutritious dessert. This dessert is the ideal guilt-free delight because it has no added sugar and is full of healthy ingredients. Savour every bite of the natural sweetness of bananas and the rich flavours of cocoa.
Components
- Dough
- 120 g (1 1/4 cups) of muesli
- One cup (250 ml) of hot milk
- Two peeled and mashed bananas
- Two beaten eggs
- 45 g (1/2 cup) of cocoa powder
- tsp of baking powder
- 45 g (about 1/3 cup) of chopped walnuts
Glaze:
- 75 g (2.6 oz) of dark chocolate, split into pieces
- One tablespoon of oil
Guidelines
Step 1: Getting the Dough Ready
- Soaking the Muesli: Put 250 ml of boiling milk and 120 g of muesli in a big dish. Give everything a good stir, then let aside for ten minutes so the oats may soften.
- Mashing the Bananas: After peeling, mash the bananas smooth with a fork. Use a blender to achieve a smoother texture.
- Combining Wet Ingredients: Thoroughly combine the soaked oats with the mashed bananas. Add the beaten eggs and stir until well combined.
- Mixing the Dry Ingredients: In a another bowl, combine 1 tsp baking powder and 45 g of cocoa powder. Stirring until thoroughly blended, gradually add the dry mixture to the banana-oat mixture.
Baking the Dessert in Step Two
- Baking form preparation involves lining a baking form with baking paper and lightly greasing it with a small amount of oil.
- Filling the Form: Evenly pour the prepared dough into the baking form that has been lined. Over the surface, scatter 45 g of finely chopped walnuts.
- Baking: Set the oven’s temperature to 180°C (350°F). After inserting the baking form, bake it for forty minutes.Advice: The amount of time you bake will depend on your oven. Stick a skewer into the centre to see whether it’s done. The dessert is ready if it removes clean. Continue baking for a few more minutes if the skewer still has dough on it.
Step 3: Glaze addition
- Melting the Chocolate: Place 75 g of broken dark chocolate chunks and 1 tablespoon oil in a bowl. Use a microwave or a water bath to melt the mixture. This ought should take one or two minutes.
- Decorating: Transfer the chocolate glaze into a pastry bag after it has melted. Using decorations of your choice, dress up the baked oat cocoa treat.Advice: Use your imagination when decorating. You can create complicated designs or simple drizzles.
Step Four: Presenting
- Dessert Cutting: Let the dessert cool completely before slicing it into pieces.
- Serving Ideas: Accompany the dessert pieces with hot milk, tea, or coffee. Savour this nutritious treat’s delicious texture and deep, chocolatey flavour.
Nutrition Facts (per Serving)
200 kcal of calories
25 g of carbohydrates
5 g of protein
Ten grammes of fat
Three grammes of saturated fat
50 mg of cholesterol
150 milligrammes of sodium
300 milligrammes of potassium
4 g of fibre
Sugar: 7 g (banana natural sugars)
One hundred international units of vitamin A
Six milligrammes of vitamin C
50 mg of calcium
Iron: two milligrammes
In summary
- For those who would like to indulge in a sweet treat without feeling guilty, this muesli, cocoa and banana dessert is a delicious and healthful choice. Rich and fulfilling flavour is produced by the combination of oats, bananas, and cocoa; a hint of decadence is added by the dark chocolate coating. This dessert is perfect for any occasion and will quickly become a family favourite. Have fun!