Spinach and Feta Chicken Rolls
“Transport yourself to the Mediterranean with Spinach and Feta Chicken Rolls, where fresh herbs, tangy cheese, and succulent chicken create a culinary masterpiece.”
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Toothpicks for securing
Directions:
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.
- Add chopped spinach to the skillet, and cook until wilted. Remove from heat and let cool slightly.
- In a bowl, mix together the cooked spinach mixture, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
- Carefully butterfly each chicken breast and pound to even thickness.
- Spoon the spinach and feta mixture onto each chicken breast and roll tightly, securing with toothpicks.
- Place the stuffed chicken breasts in a baking dish, seam side down.
- Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and juices run clear. Garnish with your choice of herbs and sun dried tomatoes.(optional).
Tips and Variations:
– Use fresh spinach for added flavor.
– Experiment with different cheeses (e.g., parmesan, ricotta).
– Add diced ham or bacon for extra protein.
– Serve with a side of tzatziki sauce or Greek salad.
Kcal: 320 kcal | Servings: 4 servings
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