WITHOUT Sugar In 5 Minutes Tasty and Healthy Energy Bars

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WITHOUT Sugar! In 5 Minutes! Tasty and Healthy Energy Bars

It’s critical that we sustain our energy levels throughout the day in the fast-paced world of today. Reaching for sugary snacks, however, might result in unintended weight gain and energy slumps. The good news is that sugar is not necessary to enjoy delicious and healthful energy bars. You can make a batch of these tasty goodies that will keep you full and energized in only five minutes.

The following ingredients are required:
Basis:

  1. 80 grams of oat flakes
  2. One hundred grams of raisins
  3. Eighty grams of walnuts
  4. Dried apricots, 100 g
  5. One banana
    Glaze:
  6. 160 grams of sugar-free dark chocolate
  7. One-teaspoon vegetable oil

RECIPES FOR HEALTHY ENERGY BARS

1. Combine the goodness To begin, place the 80g of oat flakes in a bowl. Along with the mashed banana, 80g of chopped walnuts, 100g of chopped dried apricots, and 100g of raisins. Combine these ingredients to make a delicious concoction.

2. Shape and Prepare: Spread baking paper on a tray. Using a spatula to smooth it out, evenly pour the mixture into a 25 x 15 cm form that has been placed on the tray.

3. Bake to Perfection: Bake the mixture in the tray for around 20 minutes after preheating the oven to 180°C. Your energy bars will get incredibly crispy and golden as a result. An Easy Recipe for Unadulterated Happiness

4. The coating made of chocolate:
As your bars bake, get ready to make the sugar-free glaze with chocolate. Put 160g of sugar-free dark chocolate into a bowl and either microwave or use a steamer to melt it. After melting, add a teaspoon of vegetable oil and stir until the mixture becomes glossy and smooth.

5. The Final Touch: Take the oatmeal mixture out of the mold when it has finished baking. Now, liberally coat it with the melted chocolate without added sugar. Refrigerate the bars for around forty minutes to allow the chocolate to harden.

6. Serve with Love and Joy: Now is the perfect moment to savor your nutritious energy bars, which are composed of oatmeal, bananas, raisins, almonds, and apricots. Enjoy every taste, knowing that you’ve made a tasty and healthy snack without feeling guilty about adding extra sugar.

 

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