1. early to bed and early to rise

In order to be productive, we must get enough sleep, uphold moral principles, work tirelessly, and cultivate a positive disposition.

2. drink warm boiled water on an empty stomach

You can cleanse your stomach and intestines and improve your overall appearance if you get up early every morning and drink a large glass of warm, boiling water. Oh, and keep in mind to do this simple thing every morning—drink a big glass of warm water on an empty stomach—stick with it, and you’ll succeed.

3. Drink more water every day, it is best to adhere to drinking 8 cups (1.89 l) of water.

4. Eat a light diet, eat more vegetables and fruits, and radish and green vegetables.

5. If you can, eat an apple every day, and stick to it, you will have unexpected gains.

6. Reduce the intake of too much meat, to avoid excess nutrition, resulting in a bloated body.

7. Stick to exercise

Run, insist on stretching, insist on stretching, whether you’re exercising outside or indoors. Exercise can improve a person’s skin quality in addition to making their body more proportionate.

8. Do good basic skin care every day, once in the morning and once in the evening, that is, after waking up and before going to bed.

9. The process of skin care, is appropriate to do facelift, so that the skin is firmer and looks more youthful.

10. Insist on good sunburn protection

There’s a common misperception that says you don’t need sunscreen when it’s cloudy. In actuality, it isn’t; even in the absence of the sun, dust persists and UV radiation is still extremely potent. In order to prevent developing sunspots at an early age, you must wear adequate sun protection whenever you go outside.

11. Make sure to remove your makeup thoroughly before going to bed to avoid clogged pores and skin problems.

12. The water temperature for washing your face must be appropriate

The water temperature should be just right for washing your face—too high may burn the skin and possibly damage the stratum layer, while too low will leave your skin feeling unclean. Generally, the water’s temperature is kept between thirty and thirty-five degrees.

13. Insist on using a facial mask, it is best to keep a mask for 2-3 days, so that the skin maintains sufficient moisture.

14. Choose the right skin care products for yourself

Select skin care products based on their individual skin conditions; after all, what works best for oneself is most suited for the other.

15. To develop good habits

There are numerous healthy practices, such not frequently touching your face with your hands, not using them to squeeze pimples, not holding your face with your hands, not sleeping on your side while you sleep, etc.

16. Give yourself a few more vacations and change your bedsheets regularly, you can well avoid mites, which can lead to skin infections.

17. Control the intake of sugar

People can appear older due to skin sagging and ageing caused by a loss of collagen. Additionally, sugar is the primary factor in the loss of collagen, therefore cutting back on sugar is essential if you want to maintain your beauty.

18. Typically eat red dates, wolf berry, etc.

19. Must eat breakfast

Make sure you eat breakfast every day. It should consist of milk, fruit, and almonds.