6 Foods to Strengthen Your Lung

Since the lungs are essential to our health, it is imperative that we take care of them and maintain their strength and health. A healthy diet is essential to attaining this.
In addition to giving up bad habits like smoking and avoiding highly polluted regions, it’s a good idea to include foods high in nutrients that support the health of your respiratory system and help fight off disease-causing bacteria.
White Tea: According to a study that was published in Cancer Prevention Research, white tea, which is high in antioxidant polyphenols, may help prevent lung cancer. Herbalists can purchase an extract of it.

Kiwis: Packed full of vitamin C, which is vital for bolstering the immune system, this fruit is among the best. It also contains vitamins K and E, the latter of which is essential for healthy bones and the former of which is a potent antioxidant.

Onions: The sulphur and quercetin chemicals in onions help shield the respiratory system and lungs.

Eucalyptus: By dissolving in the mucous membranes, the volatile chemicals in eucalyptus leaves inhibit infections and encourage the formation of mucus. To make a herbal tea, add a half teaspoon of dried leaves to 250 millilitres of water. The aroma of the tea helps to strengthen the lungs.

Radicchio: Packed with inulin, a dietary fibre that boosts immunity and wards against infections. It also helps with fat digestion by promoting the generation of bile.

Apples: Rich in quercetin, a flavonoid with anti-inflammatory and antioxidant qualities, apples shield the lungs from irritants such as smoke, allergies, and smog.

Your lungs’ health and power can be greatly enhanced by include these foods in your diet.