8 Surprising Health Benefits Of Sleeping On Your Left Side
Not only can getting enough sleep improve mental and physical health, but also the quality of the sleep itself. The position in which you sleep is crucial for optimal health. According to traditional Ayurveda, lying on your left side has more health benefits than any other sleeping posture. Discover the advantages of sleeping on your left side by reading on.
Considering that the human body is symmetrical, you may be asking how this is feasible. The internal asymmetry of our body arises from the positioning of our organs. As a result, there are greater advantages to sleeping on the left side than the right.
1. Aids Detoxification
Lymph vessels are stimulated and the body’s moisture equilibrium is positively impacted by sleeping on your left side. The lymphatic system drains pollutants and metabolites into the thoracic duct, which empties onto the left side of the heart, thus eliminating them from the body.
You will expedite and facilitate the process of detoxification—the removal of toxins from the body—when you sleep on your left side. The lymphatic system will have to work more to move things from one side of the body to the other if you sleep on your right.
A blocked lymphatic system can result in major health issues such as:
- Headaches from arthritis
- Muscle damage
- persistent exhaustion
- Skin conditions and others.
If you see these signs try sleeping on the left side to cleanse and restore the optimal function of your lymphatic system.
2. Supports Spleen Function
On the left side of the body is an organ called the spleen. It filters lymph and purifies blood as a component of the lymphatic system. Sleeping on your left side has advantages for the health of your spleen.
TIPS By: Louisa Davis