Protein Bagels with Cottage Cheese

Protein Bagels with Cottage Cheese

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Protein Bagels with Cottage Cheese

Looking to add a healthy and protein-packed twist to your breakfast routine? Look no further than protein bagels with cottage cheese! These delectable treats combine the beloved taste and texture of traditional bagels with the nutritional benefits of cottage cheese, creating a satisfying and wholesome breakfast option that will fuel your day.

These protein-packed bagels are not only delicious but also incredibly versatile. Whether you enjoy them toasted and topped with your favorite spread or used as the base for a savory sandwich, they’re sure to become a staple in your morning meal repertoire.

Ingredients:
  1. 1 cup of whole wheat or gluten-free mix, such as cup4cup, or unbleached all-purpose flour (5 oz total weight)
  2. Two tsp baking powder (check to see if it’s expired or it won’t rise)
  3. 3/4 teaspoon kosher salt; if table salt is being used, use less.
  4. 1 cup 2% cottage cheese, well-strained extra liquid (I like Good Culture
  5. One big egg, or one egg white, beaten
  6. All-purpose bagel seasoning, sesame seeds, poppy seeds, dried onion flakes, and garlic flakes are optional.

Instructions

  1. Mix the flour, baking powder, and salt together in a large basin. Using a fork or spatula, thoroughly blend the strained cottage cheese until it resembles tiny crumbs.
  2. Working in the bowl with clean hands, knead the dough for approximately two minutes, or until it comes together and is smooth, tacky, but not sticky (you shouldn’t be able to pull away with dough on your hands).
  3. Separate into four equal balls. To make bagels, roll each ball into a rope about 3/4 inch thick and tie the ends together. (Alternatively, you could form a ball, pierce it in the middle, and then slightly extend it.)
  4. Apply egg wash over top, then season both sides with your preferred blend of spices.

Air Fryer Method:

  1. Grease the air fryer basket. Without packing the basket too full, move the bagels to the air fryer and cook for 15 to 16 minutes at 280 degrees Fahrenheit, or until golden. Turning is not necessary.
  2. Cool for a minimum of fifteen minutes before slicing; this is an essential step.

Oven Technique:

  1. Set oven temperature to 375F. Arrange a silpat or parchment paper on a baking sheet. To prevent sticking, mist the parchment paper with oil before using it.
  2. Bake for twenty-five minutes on the upper shelf of the oven. Cool for a minimum of fifteen minutes before slicing; this is an essential step.

Notes:

  • If the cottage cheese isn’t strained well, the dough may be sticky. If so, add a little more flour.
  • Freeze cooked bagels wrapped tightly in plastic or foil. Reheat in foil in the oven.

 

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